Beef & Pineapple Kabobs Recipe
1 lb Top sirloin steak, chunks
Pineapple chunks 1" X 1"
1 small Onion, finely chopped
8 oz Water chestnuts, canned
1/2 cup Teriyaki sauce, bottled
Preparation time: 27 minutes Cut steak into 1/4" thick strips.
Combine onion and teriyaki sauce. Place beef strips in small bowl and
add the marinade, stirring to coat. Alternately thread beef strips
(weaving back and forth), pineapple cubes and water chestnuts on
bamboo or thin metal skewers. Place kabobs on grid over medium coals.
Grill 4 minutes, turning once. Note: Recipe may also be prepared
using top round steak, cut 1" thick or flank steak. Serving
suggestions: Hot cooked rice and stir-fried broccoli, mushrooms and
red bell peppers. Source: Beef Industry Council
Recipe By :
to Beef Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Beef & Pineapple Kabobs Recipe - Recipes 4u
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