Beef & Pineapple Kabobs Recipe
Recipe
Ingredients
1 lb Top sirloin steak, chunks
Pineapple chunks 1" X 1"
1 small Onion, finely chopped
8 oz Water chestnuts, canned
1/2 cup Teriyaki sauce, bottled
Recipe
Preparation
Preparation time: 27 minutes Cut steak into 1/4" thick strips.
Combine onion and teriyaki sauce. Place beef strips in small bowl and
add the marinade, stirring to coat. Alternately thread beef strips
(weaving back and forth), pineapple cubes and water chestnuts on
bamboo or thin metal skewers. Place kabobs on grid over medium coals.
Grill 4 minutes, turning once. Note: Recipe may also be prepared
using top round steak, cut 1" thick or flank steak. Serving
suggestions: Hot cooked rice and stir-fried broccoli, mushrooms and
red bell peppers. Source: Beef Industry Council
Recipe By :
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Cruciferous vegetables, Wonderfoods that aid Weight loss
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Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Beef & Pineapple Kabobs Recipe - Recipes 4u
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