Beef & Pineapple Kabobs Recipe
1 lb Top sirloin steak, chunks
Pineapple chunks 1" X 1"
1 small Onion, finely chopped
8 oz Water chestnuts, canned
1/2 cup Teriyaki sauce, bottled
Preparation time: 27 minutes Cut steak into 1/4" thick strips.
Combine onion and teriyaki sauce. Place beef strips in small bowl and
add the marinade, stirring to coat. Alternately thread beef strips
(weaving back and forth), pineapple cubes and water chestnuts on
bamboo or thin metal skewers. Place kabobs on grid over medium coals.
Grill 4 minutes, turning once. Note: Recipe may also be prepared
using top round steak, cut 1" thick or flank steak. Serving
suggestions: Hot cooked rice and stir-fried broccoli, mushrooms and
red bell peppers. Source: Beef Industry Council
Recipe By :
to Beef Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Beef & Pineapple Kabobs Recipe - Recipes 4u
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