Beef & Fruit Kabobs ** 1 Recipe
1 1/2 lb Sirloin steak, boneless, cut
- 1" thick
1 cup Plain yogurt
2 tsp Fresh lemon juice
1 1/2 tsp Curry powder
1/4 tsp Ground red pepper
1 Ripe mango, peel, cut into
- 3/4" pieces
Partailly freeze beef to firm; slice into 1/8" thick strips. Combine
yogurt, lemon juice, curry and red pepper. Place beef strips and
marinade in plastic bag, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes, turning occasionally. Meanwhile,
soak 12" bamboo skewers in water. Peel mango and cut into 3/4"
pieces. Remove beef from amrinade; discard marinade. Thread equal
amount of beef strips (weaving back and forth) and mango pieces on
each skewer. Place kabobs on grid over medium coals. Grill 4-5
minutes, turning once. Season with salt to taste.
NOTE: Peaches, nectarines, plums or pineapple may be substituted for
mango. Peel and cut fruit into 3/4" pieces. Or, if doubling the
recipe, try using different fruits.
to Beef Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Beef & Fruit Kabobs ** 1 Recipe - more fine recipes from Recipes 4U
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, all you have to do is search out & print the recipe that fits your mood and start cooking a good meal to delight your family in the convenience of your own kitchen