Baked Macaroni With Chipped Beef Recipe
Recipe
Ingredients
1/2 lb Elbow macaroni 1 qt Water
CHIPPED BEEF GRAVY
4 oz Chipped beef 1/4 cup Butter 1/4 cup Flour 3 cup Milk Salt Pepper
Recipe
Preparation
This utterly American recipe appeared in the 1930 edition of "The Boston Cooking School Cookbook," and cheese-flavored versions survived in "The Fannie Farmer Cookbook" as late as 1979
In saucepan, boil macaroni in water until cooked. Drain well. Toss with Chipped Beef Gravy. Ladle into baking pan and bake at 325'F. 10 minutes.
Each serving contains about: 485 calories; 1,020 milligrams sodium; 65 milligrams cholesterol; 19 grams fat; 57 grams carbohydrates; 20 grams protein; 0.19 gram fiber.
CHIPPED BEEF GRAVY:
In bowl, soak chipped beef in hot water until softened, then drain.
Melt butter in saucepan, add flour and stir until blended. Whisk in milk and stir over medium heat until thickened, about 2 minutes. Add chipped beef and season to taste with salt and pepper.
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Baked Macaroni With Chipped Beef Recipe Category
You can now stop spending your hard earned cash on dear recipe cook books or expensive meals out in poncy dining establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home
|