Baked Macaroni With Chipped Beef Recipe
Recipe
Ingredients
1/2 lb Elbow macaroni
1 qt Water
CHIPPED BEEF GRAVY
4 oz Chipped beef
1/4 cup Butter
1/4 cup Flour
3 cup Milk
Salt
Pepper
Recipe
Preparation
This utterly American recipe appeared in the 1930 edition of "The
Boston Cooking School Cookbook," and cheese-flavored versions
survived in "The Fannie Farmer Cookbook" as late as 1979
In saucepan, boil macaroni in water until cooked. Drain well. Toss
with Chipped Beef Gravy. Ladle into baking pan and bake at 325'F. 10
minutes.
Each serving contains about: 485 calories; 1,020 milligrams sodium; 65
milligrams cholesterol; 19 grams fat; 57 grams carbohydrates; 20 grams
protein; 0.19 gram fiber.
CHIPPED BEEF GRAVY:
In bowl, soak chipped beef in hot water until softened, then drain.
Melt butter in saucepan, add flour and stir until blended. Whisk in
milk and stir over medium heat until thickened, about 2 minutes. Add
chipped beef and season to taste with salt and pepper.
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Baked Macaroni With Chipped Beef Recipe Category
You can now stop spending your hard earned cash on dear recipe cook books or expensive meals out in poncy dining establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home
|
