Baked Macaroni With Chipped Beef Recipe
1/2 lb Elbow macaroni
1 qt Water
CHIPPED BEEF GRAVY
4 oz Chipped beef
1/4 cup Butter
1/4 cup Flour
3 cup Milk
This utterly American recipe appeared in the 1930 edition of "The
Boston Cooking School Cookbook," and cheese-flavored versions
survived in "The Fannie Farmer Cookbook" as late as 1979
In saucepan, boil macaroni in water until cooked. Drain well. Toss
with Chipped Beef Gravy. Ladle into baking pan and bake at 325'F. 10
Each serving contains about: 485 calories; 1,020 milligrams sodium; 65
milligrams cholesterol; 19 grams fat; 57 grams carbohydrates; 20 grams
protein; 0.19 gram fiber.
CHIPPED BEEF GRAVY:
In bowl, soak chipped beef in hot water until softened, then drain.
Melt butter in saucepan, add flour and stir until blended. Whisk in
milk and stir over medium heat until thickened, about 2 minutes. Add
chipped beef and season to taste with salt and pepper.
to Beef Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Baked Macaroni With Chipped Beef Recipe Category
You can now stop spending your hard earned cash on dear recipe cook books or expensive meals out in poncy dining establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home