Asado Con Pimienta Negra (Roast Beef & Blac Recipe
Recipe
Ingredients
10 lb Top round, trimmed of fat
1/3 cup Black peppercorns
1 tsp Ground cardamon
Recipe
Preparation
Wipe the meat on all sides and tie with kitchen string. Place
peppercorns between waxed paper, and with a rolling pin or meat
mallet, crack the peppercorns. Mix the cracked peppercorns with
cardamon and press the mixture into the meat, covering the entire
surface. Place meat on a rack in a roasting pan and let sit at room
temperature for 30 minutes before cooking.
Preheat oven to 500 deg F. Place the pan on the middle rack of the
oven and roast for 1-1/4 hr for rare; 1-2/3 hr for medium. Remove
from oven and let stand 20 minutes before carving.
Servings:
16
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Asado Con Pimienta Negra (Roast Beef & Blac Recipe from the Recipes 4U Cookbook
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