Beef & Peppers Recipe


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Beef & Peppers Recipe from the Recipes 4U Collection

 

Beef & Peppers Recipe

Recipe Ingredients

1 cup Beef cubes
- from chuck steak*
1/2 can Tomatoes (16-oz. can)
- (about 1 cup)
1/8 tsp Garlic powder
1 d Pepper
1 small Onion, sliced
1/2 medium Green pepper
- cut in 1-inch pieces

Recipe Preparation

2 servings of about 3/4 cup each 230 calories per serving

1. Brown beef cubes in saucepan until well browned

2. Break up large pieces of tomatoes. Stir in garlic powder and
pepper. Pour over beef. Cover and cook over low heat until beef is
almost tender-about 1 hour.

3. Add onion and green pepper. Cover and continue cooking until
vegetables and beef are tender--about 30 minutes.

*NOTE: For beef cubes, use a 1-1/2 pound blade chuck steak. Separate
lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide
beef cubes in half. rise half (about 1 cup) for Beef and Peppers.
Save remaining 1 cup for Braised Beef with Noodles (p. 35).

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias

 

 

Servings: 2

 

 

 

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Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

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Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.






Beef & Peppers Recipe Category

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This Beef & Peppers Recipe is one of our Beef Recipes, which are collected from our own collection and `free to use` sources. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Beef & Peppers Recipe

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