Beef & Peppers Recipe


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Beef & Peppers Recipe from the Recipes 4U Collection

 

Beef & Peppers Recipe

Recipe Ingredients

1 cup Beef cubes
- from chuck steak*
1/2 can Tomatoes (16-oz. can)
- (about 1 cup)
1/8 tsp Garlic powder
1 d Pepper
1 small Onion, sliced
1/2 medium Green pepper
- cut in 1-inch pieces

Recipe Preparation

2 servings of about 3/4 cup each 230 calories per serving

1. Brown beef cubes in saucepan until well browned

2. Break up large pieces of tomatoes. Stir in garlic powder and
pepper. Pour over beef. Cover and cook over low heat until beef is
almost tender-about 1 hour.

3. Add onion and green pepper. Cover and continue cooking until
vegetables and beef are tender--about 30 minutes.

*NOTE: For beef cubes, use a 1-1/2 pound blade chuck steak. Separate
lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide
beef cubes in half. rise half (about 1 cup) for Beef and Peppers.
Save remaining 1 cup for Braised Beef with Noodles (p. 35).

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.

* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.

Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)

The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.






Beef & Peppers Recipe Category

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This Beef & Peppers Recipe is one of our Beef Recipes, which are collected from our own collection and `free to use` sources. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Beef & Peppers Recipe

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