Beef & Broccoli Rice Recipe
Recipe
Ingredients
1 lb Beef top round steak cut 3/4" thick
3 tbsp Butter, divided
2 Garlic cloves, crushed
1/4 tsp Salt
1/8 tsp Pepper
1 package Rice and vermicelli mix
-(6.8 oz.), beef-flavor
1/2 Cup chopped onion
2 1/2 cup Water
2 cup Frozen broccoli mixture defrosted
Recipe
Preparation
Cooking & preparation time: 30 min
1. Trim fat from beef steak; cut steak lengthwise in 1/2 and then
crosswise into 1/8"thick strips. Heat 1 Tbsp butter in large nonstick
skillet over medium-high heat until hot/ Add beef and garlic (1/2 at
a time) and stir-fry 1 to 2 minutes or until outside surface of beef
is no longer pink. (Do not overcook.) Remove from skillet; season
with salt and pepper.
2. In same skillet, cook and stir rice mix, onion and remaining 2 Tbsp
butter over medium heat until vermicelli is golden brown. Stir in
water and contents of seasoning packet; bring to a boil. Reduce heat
to low; cover tightly and simmer 15 minutes.
3. Stir in vegetables; continue to cook 3 to 5 minutes or until rice
is tender. Return beef; heat through.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Beef & Broccoli Rice Recipe from the Recipes 4U Cookbook
You no longer need to spend money on overpriced recipe cook books or overpriced meals in swanky eating establishments, just search out & print the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the convenience of your own kitchen
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