Beef & Broccoli Rice Recipe
Recipe
Ingredients
1 lb Beef top round steak cut 3/4" thick
3 tbsp Butter, divided
2 Garlic cloves, crushed
1/4 tsp Salt
1/8 tsp Pepper
1 package Rice and vermicelli mix
-(6.8 oz.), beef-flavor
1/2 Cup chopped onion
2 1/2 cup Water
2 cup Frozen broccoli mixture defrosted
Recipe
Preparation
Cooking & preparation time: 30 min
1. Trim fat from beef steak; cut steak lengthwise in 1/2 and then
crosswise into 1/8"thick strips. Heat 1 Tbsp butter in large nonstick
skillet over medium-high heat until hot/ Add beef and garlic (1/2 at
a time) and stir-fry 1 to 2 minutes or until outside surface of beef
is no longer pink. (Do not overcook.) Remove from skillet; season
with salt and pepper.
2. In same skillet, cook and stir rice mix, onion and remaining 2 Tbsp
butter over medium heat until vermicelli is golden brown. Stir in
water and contents of seasoning packet; bring to a boil. Reduce heat
to low; cover tightly and simmer 15 minutes.
3. Stir in vegetables; continue to cook 3 to 5 minutes or until rice
is tender. Return beef; heat through.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings:
4
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to Beef Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Beef & Broccoli Rice Recipe from the Recipes 4U Cookbook
You no longer need to spend money on overpriced recipe cook books or overpriced meals in swanky eating establishments, just search out & print the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the convenience of your own kitchen
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