Barbecue Beef Short Ribs *** (Fdgn81a) Recipe


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Barbecue Beef Short Ribs *** (Fdgn81a) Recipe from the Recipes 4U Cookbook

 

Barbecue Beef Short Ribs *** (Fdgn81a) Recipe

Recipe Ingredients

3 1/2 lb beef short ribs
1 tbsp vegetable oil
1 large onion, cut into wedges
1 cup water
1 cup tomato ketchup
1/3 cup red wine vinegar
1 tbsp paprika
1 tsp curry powder
1/2 tsp chili powder
1/2 tsp dry mustard
2 tsp salt
4 medium potatoes, peeled
4 medium carrots, pared, cut i
1 tbsp cornstarch, optional
1/4 cup water
Mix all ingredients at cook on low
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Barbecued Beef & Beans
1 Recipe By :
Serving , ¥
: 6 Preparation Time :0:00
Categories : Beef

Recipe Preparation

Per Serving (excluding unknown items): 3485 Calories; 235g Fat (61.5%
calories from fat); 230g Protein; 101g Carbohydrate; 11g Dietary Fiber;
792mg Cholesterol; 5403mg Sodium. Exchanges: 2 Grain(Starch); 31 1/2 Lean
Meat; 4 1/2 Vegetable; 27 Fat; 3 1/2 Other Carbohydrates.


Nutr. Assoc. : 69845168 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 4

 

 

 

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Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.

* Replace sugar with splenda. Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.

Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Barbecue Beef Short Ribs *** (Fdgn81a) Recipe Category

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Barbecue Beef Short Ribs *** (Fdgn81a) Recipe

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