Barbecue Beef Short Ribs *** (Fdgn81a) Recipe


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Barbecue Beef Short Ribs *** (Fdgn81a) Recipe from the Recipes 4U Cookbook

 

Barbecue Beef Short Ribs *** (Fdgn81a) Recipe

Recipe Ingredients

3 1/2 lb beef short ribs
1 tbsp vegetable oil
1 large onion, cut into wedges
1 cup water
1 cup tomato ketchup
1/3 cup red wine vinegar
1 tbsp paprika
1 tsp curry powder
1/2 tsp chili powder
1/2 tsp dry mustard
2 tsp salt
4 medium potatoes, peeled
4 medium carrots, pared, cut i
1 tbsp cornstarch, optional
1/4 cup water
Mix all ingredients at cook on low
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Barbecued Beef & Beans
1 Recipe By :
Serving , ¥
: 6 Preparation Time :0:00
Categories : Beef

Recipe Preparation

Per Serving (excluding unknown items): 3485 Calories; 235g Fat (61.5%
calories from fat); 230g Protein; 101g Carbohydrate; 11g Dietary Fiber;
792mg Cholesterol; 5403mg Sodium. Exchanges: 2 Grain(Starch); 31 1/2 Lean
Meat; 4 1/2 Vegetable; 27 Fat; 3 1/2 Other Carbohydrates.


Nutr. Assoc. : 69845168 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 4

 

 

 

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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach upsets, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Barbecue Beef Short Ribs *** (Fdgn81a) Recipe Category

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Barbecue Beef Short Ribs *** (Fdgn81a) Recipe

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