638504 Maureen's Beef Curry Recipe
1 lb Stew or fondue beef, cut into 1" cubes
2 tbsp Curry powder
1 oz Unsweetened chocolate
1/4 cup Molasses
1/4 cup Tomato sauce
1 qt orange juice Salt & pepper to taste, (or more)
3 tbsp Oil
Brown stew meat in oil. When meat is lightly browned add curry and
continue browning. Add remaining ingredients and bring to a boil. Simmer
about 1 hour, continuing to add juice (water or orange juice) as needed.
A pressure cooker or crock pot can be used to hasten cooking. Serve with
rice and mixed vegetables or chutney.
Converted by MC_Buster.
to Beef Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
638504 Maureen's Beef Curry Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or pricey dining in poncy eating establishments, all you have to do is find and print the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home