638504 Maureen's Beef Curry Recipe


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638504 Maureen's Beef Curry Recipe : Recipes 4U

 

638504 Maureen's Beef Curry Recipe

Recipe Ingredients

1 lb Stew or fondue beef, cut into 1" cubes
2 tbsp Curry powder
1 oz Unsweetened chocolate
1/4 cup Molasses
1/4 cup Tomato sauce
1 qt orange juice Salt & pepper to taste, (or more)
3 tbsp Oil

Recipe Preparation

Brown stew meat in oil. When meat is lightly browned add curry and
continue browning. Add remaining ingredients and bring to a boil. Simmer
about 1 hour, continuing to add juice (water or orange juice) as needed.
A pressure cooker or crock pot can be used to hasten cooking. Serve with
rice and mixed vegetables or chutney.

Converted by MC_Buster.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.

Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






638504 Maureen's Beef Curry Recipe from the Recipes 4U Cookbook

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This 638504 Maureen's Beef Curry Recipe is one of our Beef Recipes, which come from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

638504 Maureen's Beef Curry Recipe

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