638504 Maureen's Beef Curry Recipe
Recipe
Ingredients
1 lb Stew or fondue beef, cut into 1" cubes 2 tbsp Curry powder 1 oz Unsweetened chocolate 1/4 cup Molasses 1/4 cup Tomato sauce 1 qt orange juice Salt & pepper to taste, (or more) 3 tbsp Oil
Recipe
Preparation
Brown stew meat in oil. When meat is lightly browned add curry and continue browning. Add remaining ingredients and bring to a boil. Simmer about 1 hour, continuing to add juice (water or orange juice) as needed. A pressure cooker or crock pot can be used to hasten cooking. Serve with rice and mixed vegetables or chutney.
Converted by MC_Buster.
Servings:
2
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
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Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
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638504 Maureen's Beef Curry Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or pricey dining in poncy eating establishments, all you have to do is find and print the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home
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