Beef & Macaroni 1 Recipe
1 lb Ground beef
1/2 cup Miracle Whip
1 can Spaghetti sauce (30 oz)
1 package Cooked macaroni (7 oz)
Brown ground beef. Add Miracle Whip, spaghetti sauce and cooked
macaroni. Heat on medium, stirring occasionally. Top with cheese.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Beef & Macaroni 1 Recipe - Recipes 4u
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