Beef & Beer Recipe
Recipe
Ingredients
4 lb Boneless chuck
12 Nushrooms, cut into chunks
Salt & pepper
1 1/2 can Beer
2 Onions, lg, thinly sliced
1 1/2 tbsp Catsup
2 Green peppers, lg, sliced
1 tbsp Prepared mustard
Recipe
Preparation
Salt & pepper meat and brown lightly in heavy skillet. Add onions,
pepper and mushrooms and brown lightly. Pour beer over all, stir in
catsup and mustard. Cover tightly and simmer slowly for 2 to 2 1/2
hours or until meat is tender. Mrs. Harold T. Cook
Servings:
12
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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