Beef & Lentil Stew 1 Recipe
Recipe
Ingredients
1 lb Lean Ground Beef
1/2 cup Onion, Chopped, 1 Md
1 Clove Garlic, Minced
4 oz Mushroom Stems & Pieces, 1 Cn
16 oz Stewed Tomatoes, 1 Cn
1 Celery Stalk, Sliced
1 Carrot, Lg, Sliced
1 cup Lentils, Uncooked
3 cup Water
1/4 cup Red Wine, Optional
1 Bay Leaf
2 tbsp Parsley, Snipped
1 tsp Salt
1 tsp Beef Bouillon, Instant
1/4 tsp Pepper
Recipe
Preparation
Cook and stir the meat, onion and the garlic in a Dutch oven until
the meat is brown. Drain off the excess fat. Stir in the undrained
mushrooms, and the remaining ingredients. Heat to boiling then reduce
the heat, cover, and simmer, stirring occasionally, until the lentils
are tender, about 40 minutes. Remove the bay leaf and serve.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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