Beef & Lentil Stew 1 Recipe
1 lb Lean Ground Beef
1/2 cup Onion, Chopped, 1 Md
1 Clove Garlic, Minced
4 oz Mushroom Stems & Pieces, 1 Cn
16 oz Stewed Tomatoes, 1 Cn
1 Celery Stalk, Sliced
1 Carrot, Lg, Sliced
1 cup Lentils, Uncooked
3 cup Water
1/4 cup Red Wine, Optional
1 Bay Leaf
2 tbsp Parsley, Snipped
1 tsp Salt
1 tsp Beef Bouillon, Instant
1/4 tsp Pepper
Cook and stir the meat, onion and the garlic in a Dutch oven until
the meat is brown. Drain off the excess fat. Stir in the undrained
mushrooms, and the remaining ingredients. Heat to boiling then reduce
the heat, cover, and simmer, stirring occasionally, until the lentils
are tender, about 40 minutes. Remove the bay leaf and serve.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Beef & Lentil Stew 1 Recipe Collection from Recipes 4U
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