Beef & Lentil Stew 1 Recipe


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Beef & Lentil Stew 1 Recipe another great recipe from Recipes 4U

 

Beef & Lentil Stew 1 Recipe

Recipe Ingredients

1 lb Lean Ground Beef
1/2 cup Onion, Chopped, 1 Md
1 Clove Garlic, Minced
4 oz Mushroom Stems & Pieces, 1 Cn
16 oz Stewed Tomatoes, 1 Cn
1 Celery Stalk, Sliced
1 Carrot, Lg, Sliced
1 cup Lentils, Uncooked
3 cup Water
1/4 cup Red Wine, Optional
1 Bay Leaf
2 tbsp Parsley, Snipped
1 tsp Salt
1 tsp Beef Bouillon, Instant
1/4 tsp Pepper

Recipe Preparation

Cook and stir the meat, onion and the garlic in a Dutch oven until
the meat is brown. Drain off the excess fat. Stir in the undrained
mushrooms, and the remaining ingredients. Heat to boiling then reduce
the heat, cover, and simmer, stirring occasionally, until the lentils
are tender, about 40 minutes. Remove the bay leaf and serve.

 

 

Servings: 6

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.

* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






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This Beef & Lentil Stew 1 Recipe is one of our Beef Recipes, which came to us from submissions from our readers and public domain sources. Clearly, as we have over 50,000 recipes it would be a seriously difficult task to test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Beef & Lentil Stew 1 Recipe

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