Batter Up Beef Pie Recipe
2 cup Cooked beef, cut into 1/2"
1/2 cup Chopped onion, saluted in
1 cup Cooked carrots, cut in
1 cup Cooked potatoes, cut in
1 cup Beef gravy
1/4 cup Butter
1 1/2 cup Flour
1 cup Grated Cheddar cheese
1 tbsp Dried minced onion
1 tbsp Sugar
2 tsp Baking powder
1 tsp Salt
1 1/2 cup Milk
Combine beef,onions,carrots,potatoes and gravy.Set aside.Melt in
bottom of 8" square baking dish in 350 degree oven.Combine remaining
ingredients in mixing bowl.Stir until blended.Pour in baking dish.
Pour beef mixture over batter.DO NOT STIR.Bake 1 hour and serve.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Batter Up Beef Pie Recipe from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cooking books or high meals in over-priced eating establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing good food to amaze your friends in the comfort of your own home