Batter Up Beef Pie Recipe
2 cup Cooked beef, cut into 1/2"
1/2 cup Chopped onion, saluted in
1 cup Cooked carrots, cut in
1 cup Cooked potatoes, cut in
1 cup Beef gravy
1/4 cup Butter
1 1/2 cup Flour
1 cup Grated Cheddar cheese
1 tbsp Dried minced onion
1 tbsp Sugar
2 tsp Baking powder
1 tsp Salt
1 1/2 cup Milk
Combine beef,onions,carrots,potatoes and gravy.Set aside.Melt in
bottom of 8" square baking dish in 350 degree oven.Combine remaining
ingredients in mixing bowl.Stir until blended.Pour in baking dish.
Pour beef mixture over batter.DO NOT STIR.Bake 1 hour and serve.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Batter Up Beef Pie Recipe from Recipes 4U
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