Beef & Macaroni Chili (6 Points) Recipe
1 cup Macaroni, raw
1/2 lb extra lean ground beef
1/2 tsp Garlic powder
1 tsp Chili powder
1 pinch Salt
1 pinch Pepper, freshly ground
1 can tomato soup
1 oz mozzarella cheese, part skim milk
Cook macaroni about 7 minutes. Brown meat in largest saucepan and drain
off all fat. Add garlic, chili powder, salt and pepper. Mix well and cook
on low about 5 minutes. Add cooked macaroni and tomato group. Heat
thoroughly. Just before serving add grated cheese. Cover and heat until
Leftovers are good reheated the next day and can be frozen. Favorite quick
recipe of Elizabeth Rodier and family.
Posted to RecipeLu by KCODY63@aol.com on Nov 18, 1998.
Recipe by: Eat Light and Love It!
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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to Beef Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
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