Beef & Macaroni Chili (6 Points) Recipe
1 cup Macaroni, raw
1/2 lb extra lean ground beef
1/2 tsp Garlic powder
1 tsp Chili powder
1 pinch Salt
1 pinch Pepper, freshly ground
1 can tomato soup
1 oz mozzarella cheese, part skim milk
Cook macaroni about 7 minutes. Brown meat in largest saucepan and drain
off all fat. Add garlic, chili powder, salt and pepper. Mix well and cook
on low about 5 minutes. Add cooked macaroni and tomato group. Heat
thoroughly. Just before serving add grated cheese. Cover and heat until
Leftovers are good reheated the next day and can be frozen. Favorite quick
recipe of Elizabeth Rodier and family.
Posted to RecipeLu by KCODY63@aol.com on Nov 18, 1998.
Recipe by: Eat Light and Love It!
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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