Barbecued Roast Beef Sandwiches Recipe
1 Pound thinly sliced cooked r
-Beef,cut into 1-inch strip
-(about 3 cups)
6 Hamburger buns, split
Tangy barbecue sauce
1/2 cup Ketchup
1/4 cup Vinegar
2 tbsp Chopped onion
1 tbsp Worcestershire sauce
2 tsp Packed brown sugar
1/4 tsp Dry mustard
1 Cl Garlic, crushed
Prepare Tangy Barbecue Sauce. Heat all ingredients to boiling in
1-quart saucepan over medium heat, stirring constantly; reduce heat.
Simmer uncovered 15 minutes, stirring constantly.Stir beef into
sauce. Cover and simmer about 5 minutes or until beef is hot. Fill
buns with beef mixture.6 SANDWICHES; 375 CALORIES PER SANDWICH.To
Microwave: Mix sauce ingredients in 4-cup microwavable measure.
Microwave uncovered on high 4 to 6 minutes, stirring after 2 minutes,
until sauce is slightly thickened. Stir beef into sauce. Cover
tightly and microwave on high 5 to 7 minutes or until beef is hot.
to Beef Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
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