Baked Beef & Rice 1 Recipe


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Baked Beef & Rice 1 Recipe : Recipes 4U

 

Baked Beef & Rice 1 Recipe

Recipe Ingredients

1 1/2 lb Ground beef
1 cup Rice, regular
1 small Onion, chopped
2 tbsp Bacon drippings
1 1/2 tsp Salt
1/2 tsp Pepper
1 tsp Paprika
2 oz Olives, stuffed, sliced
2 cup Tomato juice
1 1/2 cup Water, boiling
1/2 cup Cheese, Cheddar, shredded

Recipe Preparation

Saute ground beef, rice, and onion in bacon drippings. Pour off
drippings. Add remaining ingredients except cheese; mix well. Place
in a 1-1/2 quart casserole. Cover tightly; bake at 300 degrees for 1
hour. Uncover; sprinkle with cheese and continue baking about 10
minutes or until cheese is melted.

SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.

* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.

Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)

The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.






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This Baked Beef & Rice 1 Recipe is one of our Beef Recipes, which are collected from submissions from site visitors and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it would be a massive culinary exercise to cook and test every recipe on our web site, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Baked Beef & Rice 1 Recipe

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