Baked Beef & Rice 1 Recipe
Recipe
Ingredients
1 1/2 lb Ground beef
1 cup Rice, regular
1 small Onion, chopped
2 tbsp Bacon drippings
1 1/2 tsp Salt
1/2 tsp Pepper
1 tsp Paprika
2 oz Olives, stuffed, sliced
2 cup Tomato juice
1 1/2 cup Water, boiling
1/2 cup Cheese, Cheddar, shredded
Recipe
Preparation
Saute ground beef, rice, and onion in bacon drippings. Pour off
drippings. Add remaining ingredients except cheese; mix well. Place
in a 1-1/2 quart casserole. Cover tightly; bake at 300 degrees for 1
hour. Uncover; sprinkle with cheese and continue baking about 10
minutes or until cheese is melted.
SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.
* Use low carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you don’t want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Baked Beef & Rice 1 Recipe Index from Recipes 4U
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