Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe
Recipe
Ingredients
1 lb boneless beef round steak, cut 3/4 to 1 inch -thick and trimmed (1 to 2) -separable fat
1 can tomatoes, (1 oz) undrained -and cut up (1 to 14 1/2)
1 cup chopped onion
1 cup chopped carrot
2 tbsp Worcestershire sauce
2 tbsp vinegar
1 tbsp brown sugar
2 tsp chili powder
1 tsp dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns, split and toasted
Recipe
Preparation
1. Cut meat into 4 to 6 pieces. Spray an unheated Dutch oven with nonstick
spray coating. Add half of the steak pieces; brown each piece on both
sides.Remove meat. Repeat to brown remaining meat. Drain off fat. Return
all
meat to Dutch oven.
2. Add undrained tomatoes, onion, carrot, Worcestershire
sauce, vinegar, brown sugar, chili powder, oregano, 1/8 tsp. pepper,
garlic,
and bay leaf. Bring to boiling; reduce heat. Simmer, covered, 2 to 2-1/2
hours or until meat is tender.
3. Remove meat from sauce; shred meat. Return
meat to sauce. If necessary, simmer, uncovered, for 5 to 10 minutes or
until
slightly thickened. Discard bay leaf.
Serve in buns.
Freezer Directions: If desired, transfer mixture to freezer containers.
Cover, label, and freeze for up to 6 months. To reheat, transfer mixture to
a saucepan; add 1 tbsp. water. Cook, covered, over medium-low heat until
heated through, stirring occasionally to break up. (Allow 8 to 10 minutes
for 1 or 2 servings; 25 to 30 minutes for 4 servings.)
Nutrition facts per serving: 319 calories, 8g total fat (2g saturated fat),
72mg cholesterol, 393mg sodium, 30g carbohydrate, 2g fiber, 31g protein.
Exchanges: 2 starch, 3 lean meat, 1 vegetable.
Shared by: FIONA
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Preparation Time: 0:00
Servings:
8
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to Beef Recipes
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Losing weight
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* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
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