Basil Beef Roast Recipe
3 lb Boneless chuck roast
1 tbsp Vegetable oil
1 tbsp Dried whole basil, crushed
1 Small onion, ringed
1/2 tsp Garlic powder
1/2 tsp Pepper
1 cup Hot water
Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle
roast with basil, garlic powder, and pepper; top with onion. Add hot
water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or
until tender. Remove from pan drippings to serve. From "The
Progressive Farmer" January 1992. Submitted by Mrs. O. D. Rogers,
to Beef Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
The majority of the negative side effects claimed, like general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Whilst there is evidence that indicates that low carb diets can help achieve weight loss, some of this evidence has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Basil Beef Roast Recipe Category
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