Basil Beef Roast Recipe
3 lb Boneless chuck roast
1 tbsp Vegetable oil
1 tbsp Dried whole basil, crushed
1 Small onion, ringed
1/2 tsp Garlic powder
1/2 tsp Pepper
1 cup Hot water
Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle
roast with basil, garlic powder, and pepper; top with onion. Add hot
water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or
until tender. Remove from pan drippings to serve. From "The
Progressive Farmer" January 1992. Submitted by Mrs. O. D. Rogers,
to Beef Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Basil Beef Roast Recipe Category
You can now stop spending your hard earned cash on over-priced recipe books or overpriced dining in posh restaurants, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen