Basil Beef Roast Recipe
Recipe
Ingredients
3 lb Boneless chuck roast
1 tbsp Vegetable oil
1 tbsp Dried whole basil, crushed
1 Small onion, ringed
1/2 tsp Garlic powder
1/2 tsp Pepper
1 cup Hot water
Recipe
Preparation
Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle
roast with basil, garlic powder, and pepper; top with onion. Add hot
water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or
until tender. Remove from pan drippings to serve. From "The
Progressive Farmer" January 1992. Submitted by Mrs. O. D. Rogers,
Springville, TN
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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* Know what is in your food
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Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Basil Beef Roast Recipe Category
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