Basil Beef Roast Recipe
Recipe
Ingredients
3 lb Boneless chuck roast
1 tbsp Vegetable oil
1 tbsp Dried whole basil, crushed
1 Small onion, ringed
1/2 tsp Garlic powder
1/2 tsp Pepper
1 cup Hot water
Recipe
Preparation
Brown roast on both sides in hot oil in a large Dutch oven. Sprinkle
roast with basil, garlic powder, and pepper; top with onion. Add hot
water. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or
until tender. Remove from pan drippings to serve. From "The
Progressive Farmer" January 1992. Submitted by Mrs. O. D. Rogers,
Springville, TN
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Basil Beef Roast Recipe Category
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