Achiote Marinade & Barbecue Sauce For Beef 1 Recipe
1 cup Red wine vinegar
1/4 cup Water
2 tsp Ground cumin
3 Garlic cloves, minced
2 tsp Achiote paste
1 tsp Crushed red pepper
Salt and black pepper, to taste
1/4 cup Olive oil
1 Dried pasilla chile
1 cup Boiling water
2 tbsp Achiote paste
1 tbsp Olive oil
3/4 cup the marinade
Marinade: Combine marinade ingredients.
Makes enough for 2 pounds of beef.
To use: Toss paper-thin slices (1 inch by 3 to 4 inches) of beef sirloin
with the marinade in a nonmetallic bowl. Refrigerate 6 to 8 hours or
overnight. Drain meat, reserving 3/4 cup of the marinade. Thread meat on
Sauce: Remove and discard seeds from pasilla chile. Coarsely chop chile
and cover with boiling water. Soak for 20 to 30 minutes. Drain, and put
in a food processor with achiote paste and olive oil. Puree. Add the 3/4
cup marinade and blend until smooth.
To use: Brush on skewers of meat. Broil or grill until meat is done,
about 5 minutes, basting with marinade several times. Brush again before
Adapted from Time-Life's "Cooking of Latin America."
From an article by Heidi Haughy Cusik, The San Francisco Chronicle,
Posted by Stephen Ceideburg
Converted by MC_Buster.
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
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The majority of these are also low in calories, so should be a part of every diet.
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