Bbq Beef Recipe


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Bbq Beef Recipe from the Recipes 4U Collection

 

Bbq Beef Recipe

Recipe Ingredients

1 3 # chuck roast
1/2 cup chopped onion
1 tbsp Sugar
2 tsp dry mustard
2 tsp salt
1/2 tsp pepper
1/3 cup vinegar
1 tbsp Worcester sauce
1 cup water
1 cup catsup
Trim excess fat from roast. Place
in , ¥
1 small bowl. Pout over meat and cook unti
shred, removing excess fat, put bac
MADE AT LEAST 24 HOURS BEFORE SERVI
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Bbq Kielbasi
1 Recipe By : Lori Ziencik
Serving , ¥
: 8 Preparation Time :1:00
Categories : Beef
Main Dishes

Recipe Preparation

Per Serving (excluding unknown items): 2202 Calories; 25g Fat (11.1%
calories from fat); 27g Protein; 422g Carbohydrate; 24g Dietary Fiber;
34mg Cholesterol; 16705mg Sodium. Exchanges: 5 1/2 Grain(Starch); 0 Lean
Meat; 5 Vegetable; 0 Fruit; 4 Fat; 20 Other Carbohydrates.


Nutr. Assoc. : 70855936 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 0

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.

* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.

Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






Bbq Beef Recipe from the Recipes-4U Collection

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This Bbq Beef Recipe is one of our Beef Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so please take care, and double check everything and plan carefully. If a recipe appears to be wrong, please tell us.


 

Bbq Beef Recipe

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