Bbq Beef Recipe
Recipe
Ingredients
1 3 # chuck roast
1/2 cup chopped onion
1 tbsp Sugar
2 tsp dry mustard
2 tsp salt
1/2 tsp pepper
1/3 cup vinegar
1 tbsp Worcester sauce
1 cup water
1 cup catsup
Trim excess fat from roast. Place
in , ¥
1 small bowl. Pout over meat and cook unti
shred, removing excess fat, put bac
MADE AT LEAST 24 HOURS BEFORE SERVI
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Bbq Kielbasi
1 Recipe By : Lori Ziencik
Serving , ¥
: 8 Preparation Time :1:00
Categories : Beef
Main Dishes
Recipe
Preparation
Per Serving (excluding unknown items): 2202 Calories; 25g Fat (11.1%
calories from fat); 27g Protein; 422g Carbohydrate; 24g Dietary Fiber;
34mg Cholesterol; 16705mg Sodium. Exchanges: 5 1/2 Grain(Starch); 0 Lean
Meat; 5 Vegetable; 0 Fruit; 4 Fat; 20 Other Carbohydrates.
Nutr. Assoc. : 70855936 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings:
0
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to Beef Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Superfoods containing carotenes
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These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Bbq Beef Recipe from the Recipes-4U Collection
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