Bbq Beef Recipe
Recipe
Ingredients
1 3 # chuck roast
1/2 cup chopped onion
1 tbsp Sugar
2 tsp dry mustard
2 tsp salt
1/2 tsp pepper
1/3 cup vinegar
1 tbsp Worcester sauce
1 cup water
1 cup catsup
Trim excess fat from roast. Place
in , ¥
1 small bowl. Pout over meat and cook unti
shred, removing excess fat, put bac
MADE AT LEAST 24 HOURS BEFORE SERVI
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Bbq Kielbasi
1 Recipe By : Lori Ziencik
Serving , ¥
: 8 Preparation Time :1:00
Categories : Beef
Main Dishes
Recipe
Preparation
Per Serving (excluding unknown items): 2202 Calories; 25g Fat (11.1%
calories from fat); 27g Protein; 422g Carbohydrate; 24g Dietary Fiber;
34mg Cholesterol; 16705mg Sodium. Exchanges: 5 1/2 Grain(Starch); 0 Lean
Meat; 5 Vegetable; 0 Fruit; 4 Fat; 20 Other Carbohydrates.
Nutr. Assoc. : 70855936 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings:
0
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Bbq Beef Recipe from the Recipes-4U Collection
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