Asian Beef & Noodles 1 Recipe
Recipe
Ingredients
1 1/4 lb Ground beef
2 package Oriental flavor instant
-ramen noodles (3 oz. each)
2 cup Frozen vegetable mixture
2 cup Water
1/4 tsp Ground ginger
2 tbsp Thinly sliced green onion
Recipe
Preparation
1. In large nonstick skillet, brown ground beef over medium heat 10
to 12 minutes or until beef is no longer pink, breaking up into 3/4"
pieces. Remove with slotted spoon; pour off drippings. Season beef
with one seasoning packet from noodles; set aside. 2. In same
skillet, combine water, vegetables, noodles (broken up), ginger and
remaining seasoning packet. Bring to a boil; reduce heat. Cover;
simmer 3 minutes or until noodles are tender, stirring occasionally.
Return beef to skillet, stir in green onion. Makes 4 servings.
Typed by R. Thompson [r-thompson@usa.net] March 1997 From: National
Cattlemen's Association and Beef Board
Servings:
4
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to Beef Recipes
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Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
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* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Asian Beef & Noodles 1 Recipe from the Recipes-4U Collection
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