Asian Beef & Noodles 1 Recipe
1 1/4 lb Ground beef
2 package Oriental flavor instant
-ramen noodles (3 oz. each)
2 cup Frozen vegetable mixture
2 cup Water
1/4 tsp Ground ginger
2 tbsp Thinly sliced green onion
1. In large nonstick skillet, brown ground beef over medium heat 10
to 12 minutes or until beef is no longer pink, breaking up into 3/4"
pieces. Remove with slotted spoon; pour off drippings. Season beef
with one seasoning packet from noodles; set aside. 2. In same
skillet, combine water, vegetables, noodles (broken up), ginger and
remaining seasoning packet. Bring to a boil; reduce heat. Cover;
simmer 3 minutes or until noodles are tender, stirring occasionally.
Return beef to skillet, stir in green onion. Makes 4 servings.
Typed by R. Thompson [firstname.lastname@example.org] March 1997 From: National
Cattlemen's Association and Beef Board
to Beef Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
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Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
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Asian Beef & Noodles 1 Recipe from the Recipes-4U Collection
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