Asian Beef & Noodles 1 Recipe
1 1/4 lb Ground beef
2 package Oriental flavor instant
-ramen noodles (3 oz. each)
2 cup Frozen vegetable mixture
2 cup Water
1/4 tsp Ground ginger
2 tbsp Thinly sliced green onion
1. In large nonstick skillet, brown ground beef over medium heat 10
to 12 minutes or until beef is no longer pink, breaking up into 3/4"
pieces. Remove with slotted spoon; pour off drippings. Season beef
with one seasoning packet from noodles; set aside. 2. In same
skillet, combine water, vegetables, noodles (broken up), ginger and
remaining seasoning packet. Bring to a boil; reduce heat. Cover;
simmer 3 minutes or until noodles are tender, stirring occasionally.
Return beef to skillet, stir in green onion. Makes 4 servings.
Typed by R. Thompson [firstname.lastname@example.org] March 1997 From: National
Cattlemen's Association and Beef Board
to Beef Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Asian Beef & Noodles 1 Recipe from the Recipes-4U Collection
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