Beef & Rice Crisp Recipe
Recipe
Ingredients
1 lb Lean ground beef
1 cup Coarsely-chopped onion
1/2 cup Coarsely-chopped green
-pepper
2 tbsp Ketchup
1/4 tsp Salt
1/2 tsp Dry mustard
1 1/2 cup Cooked rice
1 cup Milk
1 (10 oz) can cream of
-Mushroom soup
1 1/2 cup Shredded Cheddar cheese
1 tsp Worcestershire sauce
2 cup Corn flakes, coarsely
-crushed
3 tbsp Butter, melted
Recipe
Preparation
Saute beef, onion and green pepper in a large frypan until meat is
browned; drain off any fat. Blend in ketchup, salt and dry mustard.
Turn meat mixture into a 2 quart round casserole; spread rice on top.
Gradually stir milk into mushroom soup. Stir in cheese and
Worcestershire sauce. Pour over meat and rice layers. Combine crushed
corn flakes and butter; sprinkle evenly over casserole. Bake in
preheated 375øF oven 35 to 40 minutes or until hot and bubbly. Makes
6 servings. Typed in MMFormat by cjhartlin@msn.com Source: Ontario
Milk Marketing Board.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Beef & Rice Crisp Recipe - Recipes 4u
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