Beef & Rice Crisp Recipe
1 lb Lean ground beef
1 cup Coarsely-chopped onion
1/2 cup Coarsely-chopped green
2 tbsp Ketchup
1/4 tsp Salt
1/2 tsp Dry mustard
1 1/2 cup Cooked rice
1 cup Milk
1 (10 oz) can cream of
1 1/2 cup Shredded Cheddar cheese
1 tsp Worcestershire sauce
2 cup Corn flakes, coarsely
3 tbsp Butter, melted
Saute beef, onion and green pepper in a large frypan until meat is
browned; drain off any fat. Blend in ketchup, salt and dry mustard.
Turn meat mixture into a 2 quart round casserole; spread rice on top.
Gradually stir milk into mushroom soup. Stir in cheese and
Worcestershire sauce. Pour over meat and rice layers. Combine crushed
corn flakes and butter; sprinkle evenly over casserole. Bake in
preheated 375øF oven 35 to 40 minutes or until hot and bubbly. Makes
6 servings. Typed in MMFormat by firstname.lastname@example.org Source: Ontario
Milk Marketing Board.
to Beef Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Beef & Rice Crisp Recipe - Recipes 4u
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