Beef & Rice Crisp Recipe

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Beef & Rice Crisp Recipe from the Recipes 4U Collection


Beef & Rice Crisp Recipe

Recipe Ingredients

1 lb Lean ground beef
1 cup Coarsely-chopped onion
1/2 cup Coarsely-chopped green
2 tbsp Ketchup
1/4 tsp Salt
1/2 tsp Dry mustard
1 1/2 cup Cooked rice
1 cup Milk
1 (10 oz) can cream of
-Mushroom soup
1 1/2 cup Shredded Cheddar cheese
1 tsp Worcestershire sauce
2 cup Corn flakes, coarsely
3 tbsp Butter, melted

Recipe Preparation

Saute beef, onion and green pepper in a large frypan until meat is
browned; drain off any fat. Blend in ketchup, salt and dry mustard.
Turn meat mixture into a 2 quart round casserole; spread rice on top.
Gradually stir milk into mushroom soup. Stir in cheese and
Worcestershire sauce. Pour over meat and rice layers. Combine crushed
corn flakes and butter; sprinkle evenly over casserole. Bake in
preheated 375øF oven 35 to 40 minutes or until hot and bubbly. Makes
6 servings. Typed in MMFormat by Source: Ontario
Milk Marketing Board.



Servings: 6




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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:

* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)

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Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.

Beef & Rice Crisp Recipe - Recipes 4u

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This Beef & Rice Crisp Recipe is one of our Beef Recipes, which have been assembled from our own collection and `free to use` sources. Obviously, with in excess of 50,000 recipes it is not practical to try out every single recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


Beef & Rice Crisp Recipe

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