Beef & Rice Crisp Recipe
1 lb Lean ground beef
1 cup Coarsely-chopped onion
1/2 cup Coarsely-chopped green
2 tbsp Ketchup
1/4 tsp Salt
1/2 tsp Dry mustard
1 1/2 cup Cooked rice
1 cup Milk
1 (10 oz) can cream of
1 1/2 cup Shredded Cheddar cheese
1 tsp Worcestershire sauce
2 cup Corn flakes, coarsely
3 tbsp Butter, melted
Saute beef, onion and green pepper in a large frypan until meat is
browned; drain off any fat. Blend in ketchup, salt and dry mustard.
Turn meat mixture into a 2 quart round casserole; spread rice on top.
Gradually stir milk into mushroom soup. Stir in cheese and
Worcestershire sauce. Pour over meat and rice layers. Combine crushed
corn flakes and butter; sprinkle evenly over casserole. Bake in
preheated 375øF oven 35 to 40 minutes or until hot and bubbly. Makes
6 servings. Typed in MMFormat by firstname.lastname@example.org Source: Ontario
Milk Marketing Board.
to Beef Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Beef & Rice Crisp Recipe - Recipes 4u
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