Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe
4 tbsp Vegetable oil
3/4 lb Potatoes (not Idaho baking)
-peeled and cut into 2-in
1 Bay leaf
1 Whole dried red chili
5 Whole cardamom pods
2 Inch cinnamon stick
2 Whole cloves
2 cup Finely chopped onion
2 tbsp Peeled, minced fresh ginger
1 tbsp Minced garlic
1 tsp Seeded, chopped fresh green
-chile (or to taste)
1/2 tsp Turmeric
2 tsp Ground cumin
1/4 tsp Sugar
2 lb Beef filet mignon, boneless
-sirloin, boned T-Bone steak
-New York Strip, or round
-steak, or lamb leg or
-shoulder steak, cut into
1/2 cup Water
2 tbsp Plain yogurt
1 tbsp Raw cashews or almonds,
-ground in a blender to a
1/2 tsp Salt
1/2 tsp Garam masala
Mild onion rings (garnish)
1. Heat 2tb oil in a pan over medium heat. Fry the potatoes until
they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon
and set aside. (Omit this step for a lower-fat dish.)
2. Add 2 tablespoons oil to the pan and heat over medium low heat.
Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few
seconds. Add onion and fry until richly browned but not burnt, 18 to
20 minutes, stirring constantly.
3. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar.
Add meat and water. Lower the heat and simmer, covered, 30 minutes.
Add the potatoes and simmer, covered, until both meat and potatoes
are tender, about 30 more minutes. Turn heat very low. Blend in
yogurt, nuts, and salt and remove from heat. (Prolonged heating will
curdle the sauce, detracting from its appearance and texture.) Stir
in garam masala. Decorate with onion rings and cilantro.
From The Flavors of India, by Bharti Kirchner
to Beef Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe - Recipes 4u
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