Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe


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Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe : Recipes 4U

 

Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe

Recipe Ingredients

4 tbsp Vegetable oil
3/4 lb Potatoes (not Idaho baking)
-peeled and cut into 2-in
-cubes
1 Bay leaf
1 Whole dried red chili
5 Whole cardamom pods
2 Inch cinnamon stick
2 Whole cloves
2 cup Finely chopped onion
2 tbsp Peeled, minced fresh ginger
1 tbsp Minced garlic
1 tsp Seeded, chopped fresh green
-chile (or to taste)
1/2 tsp Turmeric
2 tsp Ground cumin
1/4 tsp Sugar
2 lb Beef filet mignon, boneless
-sirloin, boned T-Bone steak
-New York Strip, or round
-steak, or lamb leg or
-shoulder steak, cut into
-2x2x1inch cubes
1/2 cup Water
2 tbsp Plain yogurt
1 tbsp Raw cashews or almonds,
-ground in a blender to a
-coarse powder
1/2 tsp Salt
1/2 tsp Garam masala
Mild onion rings (garnish)

Recipe Preparation

1. Heat 2tb oil in a pan over medium heat. Fry the potatoes until
they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon
and set aside. (Omit this step for a lower-fat dish.)

2. Add 2 tablespoons oil to the pan and heat over medium low heat.
Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few
seconds. Add onion and fry until richly browned but not burnt, 18 to
20 minutes, stirring constantly.

3. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar.
Add meat and water. Lower the heat and simmer, covered, 30 minutes.
Add the potatoes and simmer, covered, until both meat and potatoes
are tender, about 30 more minutes. Turn heat very low. Blend in
yogurt, nuts, and salt and remove from heat. (Prolonged heating will
curdle the sauce, detracting from its appearance and texture.) Stir
in garam masala. Decorate with onion rings and cilantro.

From The Flavors of India, by Bharti Kirchner

 

 

Servings: 5

 

 

 

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Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.

* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.

Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






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Badam Diyea Mangsha (Beef In Rich Cashew Sauc Recipe

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