Beef & Tequila Stew 1 Recipe
2 lb Meat, *
1/4 cup Vegetable Oil
2 Bacon, Slices, Cut Up
1/4 cup Celery, Chopped
3/4 cup Tomato Juice
1 1/2 tsp Salt
4 cup Tomatoes, Chopped, 4 Medium
1/4 cup Unbleached Flour
1/2 cup Onion, Chopped, 1 Medium
1/4 cup Carrot, Chopped
1/4 cup Tequila
2 tbsp Cilantro, Fresh, Snipped
15 oz Garbanzo Beans, 1 Can
2 Cloves Garlic, Finely Chopped
* Meat should be beef boneless chuck, tip or round, cut into
1-inch Coat beef with flour. Heat oil in 10-inch skillet until hot.
Cook and stir beef in oil over medium heat until brown. Remove beef
with slotted spoon and drain. Cook and stir onion and bacon in same
skillet until bacon is crisp. Stir in beef and remaining ingredients.
heat to boiling; reduce heat. Cover and simmer until beef is tender,
about 1 hour.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Beef & Tequila Stew 1 Recipe Category
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