Beef & Tequila Stew 1 Recipe
Recipe
Ingredients
2 lb Meat, * 1/4 cup Vegetable Oil 2 Bacon, Slices, Cut Up 1/4 cup Celery, Chopped 3/4 cup Tomato Juice 1 1/2 tsp Salt 4 cup Tomatoes, Chopped, 4 Medium 1/4 cup Unbleached Flour 1/2 cup Onion, Chopped, 1 Medium 1/4 cup Carrot, Chopped 1/4 cup Tequila 2 tbsp Cilantro, Fresh, Snipped 15 oz Garbanzo Beans, 1 Can 2 Cloves Garlic, Finely Chopped
Recipe
Preparation
* Meat should be beef boneless chuck, tip or round, cut into 1-inch Coat beef with flour. Heat oil in 10-inch skillet until hot. Cook and stir beef in oil over medium heat until brown. Remove beef with slotted spoon and drain. Cook and stir onion and bacon in same skillet until bacon is crisp. Stir in beef and remaining ingredients. heat to boiling; reduce heat. Cover and simmer until beef is tender, about 1 hour.
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Beef & Tequila Stew 1 Recipe Category
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