Beef & Tequila Stew 1 Recipe
2 lb Meat, *
1/4 cup Vegetable Oil
2 Bacon, Slices, Cut Up
1/4 cup Celery, Chopped
3/4 cup Tomato Juice
1 1/2 tsp Salt
4 cup Tomatoes, Chopped, 4 Medium
1/4 cup Unbleached Flour
1/2 cup Onion, Chopped, 1 Medium
1/4 cup Carrot, Chopped
1/4 cup Tequila
2 tbsp Cilantro, Fresh, Snipped
15 oz Garbanzo Beans, 1 Can
2 Cloves Garlic, Finely Chopped
* Meat should be beef boneless chuck, tip or round, cut into
1-inch Coat beef with flour. Heat oil in 10-inch skillet until hot.
Cook and stir beef in oil over medium heat until brown. Remove beef
with slotted spoon and drain. Cook and stir onion and bacon in same
skillet until bacon is crisp. Stir in beef and remaining ingredients.
heat to boiling; reduce heat. Cover and simmer until beef is tender,
about 1 hour.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Flavonoid rich foods
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The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Beef & Tequila Stew 1 Recipe Category
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