Beef & Tequila Stew 1 Recipe
Recipe
Ingredients
2 lb Meat, *
1/4 cup Vegetable Oil
2 Bacon, Slices, Cut Up
1/4 cup Celery, Chopped
3/4 cup Tomato Juice
1 1/2 tsp Salt
4 cup Tomatoes, Chopped, 4 Medium
1/4 cup Unbleached Flour
1/2 cup Onion, Chopped, 1 Medium
1/4 cup Carrot, Chopped
1/4 cup Tequila
2 tbsp Cilantro, Fresh, Snipped
15 oz Garbanzo Beans, 1 Can
2 Cloves Garlic, Finely Chopped
Recipe
Preparation
* Meat should be beef boneless chuck, tip or round, cut into
1-inch Coat beef with flour. Heat oil in 10-inch skillet until hot.
Cook and stir beef in oil over medium heat until brown. Remove beef
with slotted spoon and drain. Cook and stir onion and bacon in same
skillet until bacon is crisp. Stir in beef and remaining ingredients.
heat to boiling; reduce heat. Cover and simmer until beef is tender,
about 1 hour.
Servings:
6
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to Beef Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Beef & Tequila Stew 1 Recipe Category
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