Academie De Cuisine Tenderloin Of Beef Recipe
1 Beef tenderloin
Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the
end and wrap the meat with 4 thin slices of pork fat lenghwise. In a
large saute pan, heat the oil until very hot and saute the meat on all
sides. Season with salt and black pepper. Let the meat brown slightly.
Place in the hot oven for 15 to 20 minutes for rare to medium. (20
minutes if beef is hot 25 minutes if beef is room temperature. See note
Remove from oven and let rest at room temperature or in a lukewarm place
for 15 minutes before carving. This is important to allow the juices
concentrated in the center to permiate all around the meat. SPECIAL NOTE;
you can sear this 2 to 3 hours ahead of the roasting time. Per serving:
635 Calories; 52g Fat (74% calories from fat); 40g Protein; 0g
Carbohydrate; 159 mg Cholesterol; 108mg Sodium
Posted to MC-Recipe Digest V1 #
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
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This Academie De Cuisine Tenderloin Of Beef Recipe is one of our Beef Recipes
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