Academie De Cuisine Tenderloin Of Beef Recipe
Recipe
Ingredients
1 Beef tenderloin
Recipe
Preparation
Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the
end and wrap the meat with 4 thin slices of pork fat lenghwise. In a
large saute pan, heat the oil until very hot and saute the meat on all
sides. Season with salt and black pepper. Let the meat brown slightly.
Place in the hot oven for 15 to 20 minutes for rare to medium. (20
minutes if beef is hot 25 minutes if beef is room temperature. See note
Remove from oven and let rest at room temperature or in a lukewarm place
for 15 minutes before carving. This is important to allow the juices
concentrated in the center to permiate all around the meat. SPECIAL NOTE;
you can sear this 2 to 3 hours ahead of the roasting time. Per serving:
635 Calories; 52g Fat (74% calories from fat); 40g Protein; 0g
Carbohydrate; 159 mg Cholesterol; 108mg Sodium
Posted to MC-Recipe Digest V1 #
Servings:
1
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Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
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