Academie De Cuisine Tenderloin Of Beef Recipe
1 Beef tenderloin
Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the
end and wrap the meat with 4 thin slices of pork fat lenghwise. In a
large saute pan, heat the oil until very hot and saute the meat on all
sides. Season with salt and black pepper. Let the meat brown slightly.
Place in the hot oven for 15 to 20 minutes for rare to medium. (20
minutes if beef is hot 25 minutes if beef is room temperature. See note
Remove from oven and let rest at room temperature or in a lukewarm place
for 15 minutes before carving. This is important to allow the juices
concentrated in the center to permiate all around the meat. SPECIAL NOTE;
you can sear this 2 to 3 hours ahead of the roasting time. Per serving:
635 Calories; 52g Fat (74% calories from fat); 40g Protein; 0g
Carbohydrate; 159 mg Cholesterol; 108mg Sodium
Posted to MC-Recipe Digest V1 #
to Beef Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
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