Beef Recipe Index
Beef Recipes Collection
You no longer need waste money on expensive recipe cooking books or costly meals out in swanky eating establishments, all you have to do is search out & print out the recipe that you have chosen and start preparing good food to amaze your family in the comfort of your own kitchen
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
These Beef recipes come from submissions from our readers and open source collections. Obviously, as there are more than 50,000 recipes it is not practical to cook every single recipe, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.