Beef Braised In Beer Recipe
Recipe Ingredients
1/2 cup Flour
2 tsp Salt
1/4 tsp Pepper
1 1/2 lb Beef chuck, cubed
3 tbsp Oil
2 cup Onions, sliced
2 Cl Garlic, minced
1 Bay leaf
2 tbsp Tomato paste
2 tbsp Brown sugar
2 tbsp Chopped parsley
1 can Beef broth
2 cup Beer
Recipe Preparation
Preheat oven to 325.
Mix flour, salt, and pepper. Dredge meat in mixture. Heat oil in
Dutch oven; brown meat. Add remaining ingredients. Simmer. Cover and
bake in oven 2 hours.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Beef Braised In Beer Recipe from the Recipes-4U Collection
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