Beef And Tofu Recipe
Recipe Ingredients
1 cup Beef broth
1 tbsp Cornstarch
2 tbsp Water
1 tsp Brown sugar
2 tbsp Oil
1/2 lb Lean ground beef
1 cl Garlic minced
2 cup Shredded Chinese cabbage
1/2 lb Tofu, cut into 1/2" cubes
3 cup Hot cooked rice
2 Green onions with tops,
Sliced
Recipe Preparation
Bring broth to a boiling medium sauce pan.Combine cornstarch and water
in a
small bowl.Set aside.Heat oil in wok over high heat.Add beef.Stir fry
until
no longer pink,breaking larger pieces with a wooden spoon.Add garlic and
Chinese cabbage.Stir fry about 1 minute.Reduce heat and add broth
mixture;stir until thickened.Add tofu;gently stir until heated,about 1
minute.Spoon tofu mixture over rice and garnish with green onions.Serves
4.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1566 Calories; 121g Fat (69.3%
calories from fat); 17g Protein; 104g Carbohydrate; 1g Dietary Fiber; 43mg
Cholesterol; 382mg Sodium. Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat;
23 1/2 Fat; 2 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Beef And Tofu Recipe Category
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