Beef Burgers With Caramelized Onions Recipe
Recipe
Ingredients
1/3 cup Bulgur
2 tsp Olive oil
4 cup Onion(s), sliced (4 med)
2 tsp Sugar
2 tsp Balsamic vinegar
Salt to taste
3/4 lb Lean ground beef
2 tbsp Tomato paste
1/4 cup Parsley, chopped
1/4 tsp Black pepper
4 Hamburger buns
Split and toasted
Lettuce
Recipe
Preparation
In a small bowl, combine the bulgur with 1/2 cup warm water; let
stand for 30 min, or until the bulgur is tender and the water is
absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and
sugar; saute until the onions are tender and dark golden, about 15
min. Stir in 1/4 cup water and vinegar. Season with salt and keep
warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine
the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill
over high heat or broil on a lightly oiled rack until browned and
cooked through, about 5 min per side. Blot the patties with paper
towels. Place each patty on a bun, top with the caramelized onions
and garnish with lettuce.
eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
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(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
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Beef Burgers With Caramelized Onions Recipe Index
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