Beef Brisket In Beer Recipe
Recipe Ingredients
4 lb Beef brisket
1/2 tsp Pepper
1 cup Sliced onion, rings separate
1/2 cup Chili sauce
3 tbsp Brown sugar
2 Cloves garlic, crushed
12 oz Beer
2 1/2 tbsp Flour
1/2 cup +2T water
Black pepper
Recipe Preparation
Trim fat from brisket; place in a 13- x 9- x2-in baking dish.
Sprinkle top of brisket with pepper; arrange onion rings over brisket.
Combine chili sauce and next 3 ingredients; stir well, and pour over
brisket. Cover and bake at 350 for 3 hours. Uncover and bake an
additional 20 min or until. brisket is tender. Place brisket on a
serving platter, reserving cooking liquid. Set brisket aside, and
keep warm.
Pour 1 1/2 c cooking liquid into a sm saucepan. Place flour in a sm
bowl. Grad add water, blending with a wire whisk; add to cooking
liquid. Bring to a boil and cook 2 min or until gravy is thickened,
stirring constantly.
Serve gravy with brisket. Sprinkle with pepper, and garnish with
tomato slices and parsley springs, if desired. (Serving size is 3 oz
brisket and 3 T. sauce).
Servings: 11
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
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