Beef & Vegetable Soup Recipe
Recipe Ingredients
1 tbsp Corn oil
1 lb Stewing beef, cut into
-1/2-inch cubes
1 lb Sweet Italian sausage links,
-sliced
1 can Tomatoes (28 ounces)
3 cup Water
1 cup Chopped onion
1 tsp Salt
1 tbsp Worcestershire sauce
2 large Potatoes, peeled, cut into
-1/2-inch cubes
1 cup Sliced celery
Recipe Preparation
In a large, heavy kettle, heat the oil; add the beef and brown on all
sides. Remove the meat with a slotted spoon and set aside. Add the
sausage to the kettle and brown on all sides. Drain off the drippings
from the kettle. Add the tomatoes, water, onion, salt,
Worcestershire sauce and the reserved browned beef. Bring to a boil,
then reduce the heat; simmer, covered, until almost tender, about 1
1/2 hours. Add the cubed potatoes and sliced celery; simmer until the
vegetables and meat are tender, about
20 minutes more.
[THE BALTIMORE SUN; January 16, 1991]
Posted by Fred Peters.
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Beef & Vegetable Soup Recipe Collection
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