Beef And Peppers Recipe
Recipe Ingredients
2 lb round steak, trimmed
2 medium green bell peppers, sliced thin
2 tbsp minced dried onions*
1 cup beef broth
2 tbsp low sodium soy sauce
1/2 tsp ground ginger
1 clove garlic, minced
1 tsp Worcestershire sauce
* Use dried onions or finely chop a
Cut the steak into serving size pie
little hot oil before adding to cro
1 in bottom of crockpot, reserving a few
(Vegetables cook better when placed
pepper, careful to not stack one pi
other ingredients and pour over mea
8 hours or on high for about 4 hours., (8 to 10)
seasoned vegetables.
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef And Pork Bbq
1 Recipe By :
Serving , ¥
: 16 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 899 Calories; 63g Fat (63.1%
calories from fat); 48g Protein; 35g Carbohydrate; 3g Dietary Fiber; 238mg
Cholesterol; 2215mg Sodium. Exchanges: 1 Grain(Starch); 6 Lean Meat; 2
Vegetable; 0 Non-Fat Milk; 9 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 71295184 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Contributor: NAWK/Internet
Preparation Time: 8:00
Servings: 8
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Beef And Peppers Recipe from Recipes 4U
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