Beef Congee (Or A Thick Gloppy Rice Dish) Recipe
Recipe
Ingredients
8 oz Rump steak coarsely chopped
8 oz Long grain rice
Stock or water
Piece of star anise
2 Cloves garlic, mashed
1 Inch piece of ginger sliced
-into 5-6 pieces
6 Spring onions
8 oz Mangetout
Salt, pepper
Sesame oil
Recipe
Preparation
Put the rice and four times it's volume of stock/water into a thick
bottomed pan. Add the star anise, garlic, ginger, salt, pepper and
half the spring onions. Bring to the boil then simmer, stirring
occaisionally, until the rice turns into a thick glop - about 40
minutes. Add more water if needed.
Remove and discard the spring onion and add the beef. Cook for two
minutes. Add the beans and cook for a further two minutes.
Chop the remaing spring onions and add, along with a dash of the
sesame oil. Goes very well with chinese chilli sauce and/or soy sauce.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
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(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
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Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
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Beef Congee (Or A Thick Gloppy Rice Dish) Recipe from the Recipes 4U Collection
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