Beef Carbonnade Soup With Spatzle Recipe
Recipe
Ingredients
SOUP
3 lb Beef
1 tbsp Oil
5 cup Beef broth
4 cup Tomato juice
12 oz Beer
1 cup Onions, chopped
1 cup Celery, sliced
2 tsp Chili powder
1 tsp Basil
3 each Garlic cloves, crushed
2 each Bay leaves
1 cup Carrots
1 cup Green beans
1 1/2 cup Mushrooms
SPATZLE
2 each Eggs
1 1/2 cup Flour
1/4 tsp Salt
1/8 tsp Nutmeg
3/4 cup Milk
Recipe
Preparation
Brown meat in oil in soup pot. Add broth, juice, beer, onion, celery,
chili powder, basil, garlic, and bay leaves. Bring to boil, reduce
heat and simmer covered 2-3 hours. Add carrots and green beans and
simmer until tender. Add mushrooms and spatzle and cook 10 minutes
more. Noodles can be used in place of spatzle. SPATZLE: Beat eggs
slightly. Combine flour, salt, and nutmeg. Beat eggs into flour
mixture. Gradually add 1/2 c. milk, then add more milk a tablespoon
at a time until the mixture is smooth, soft, and quite moist. Pour
some of the batter into a colander and press it through the holes
with a spatula into boiling salted water. Cook 5 minutes or until
tender, stirring occasionally. Remove with a slotted spoon and add to
soup.
Servings:
12
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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