Beef And Vegetable Stir-Fry Recipe
Recipe Ingredients
1 lb Beef Top Round
1 1/2 cup Broccoli, cut in 1" pieces
3 medium Carrots, bias sliced
1 medium Onion, cut in thin wedges
1 cup Frozen Peas, thawed
1/2 cup Waterchestnuts, drained & sliced
1/2 cup Bamboo Shoots, halved lengthwise
1 tsp Cornstarch
1 tsp Salt
1/2 tsp Sugar
2 tbsp Soy Sauce
2 tbsp Dry Sherry
2 tbsp Cooking Oil
Deep Fried Rice Sticks Or
Hot Cooked Rice
Recipe Preparation
Partially freeze beef; slice very thinly across grain into bite-size
strips.
Cook broccoli and carrots, covered, in boiling salted water 2 minutes;
drain.
Mix cornstarch, salt and sugar; blend in soy sauce and sherry. Set aside.
Preheat wok, add oil. Stir-fry broccoli, carrots and onion in hot oil for
2
min. or till crisp-tender. Remove from wok (Add more oil if necessary).
Add
half the beef to hot wok; stir fry 2 to 3 min. or til browned. Remove
beef.
Stir fry remaining beef 2 to 3 min. Return all meat to wok. Add peas,
waterchestnuts and bamboo shoots. Stir soy mixture; stir in wok. Cook and
stir
til thickened and bubbly. Return broccoli, carrots and onion to wok; cover
and
cook 1 min. more. Serve atop deep fried rice sticks or with rice.
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 1471 Calories; 120g Fat (73.5%
calories from fat); 36g Protein; 61g Carbohydrate; 7g Dietary Fiber; 69mg
Cholesterol; 8894mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean
Meat; 5 Vegetable; 22 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
Back to Beef Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Beef And Vegetable Stir-Fry Recipe Category
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