Beef A La Mode Recipe
Recipe
Ingredients
4 lb beef rump roast
1 tbsp butter
2 beef bouillon cubes
1/4 cup tomato sauce
***MARINADE***
1 1/2 tsp salt
1 tsp dried thyme
pepper
1 carro, celery stalk and - onion, chopped
2 cloves garlic, minced
2 cup dry red wine
Place roast in large bowl or bag wi
Will turn a purpil color.
Remove from marinade. Pat dry with
Place in crockpot. Strain marinade
Saute vegetables until glazed and a
little water and add to pot along w
Cover and cook on low 8 hours or un
Transfer meat to carving board. Pou
two cups. Penney Wilfort <penney-w@
busted by sara horton, 9/9/98 http:
<penney-w@pe.net> on Jul 20, 1998,
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef And Barley Soup
1 Recipe By : NAWK/Internet
Serving , ¥
: 4 Preparation Time :0:00
Categories : Beef
Recipe
Preparation
Per Serving (excluding unknown items): 525 Calories; 31g Fat (57.9%
calories from fat); 28g Protein; 22g Carbohydrate; 4g Dietary Fiber; 101mg
Cholesterol; 2284mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat;
1 1/2 Vegetable; 4 Fat.
Nutr. Assoc. : 71051536 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Penney Wilfort <penney-w@pe.net>
Preparation Time: 0:00
Servings:
10
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to Beef Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
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