Beef En Daube+++fggt98b Recipe
Recipe
Ingredients
2 lb lean stewing beef
2 slice bacon, diced
2 doz tiny boiling onions
1 tbsp red wine vinegar
1 tbsp brown sugar
1 1/2 cup dry red wine
salt and pepper to taste
2 buds garlic, minced
1 tsp fresh thyme or
1/2 tsp dried thyme
1 tsp beef stock base
2 strips orange peel
2 tbsp cornstarch
2 tbsp parsley, chopped
Cut meat in 1-inch cubes. Fry bacon
but 2 tablespoons drippings. Brown
crockery pot along with bacon. Add
Cook 1 minute, stirring. Pour in wi
with salt, pepper, garlic, thyme, s
8 hours. Turn to HIGH. Mix cornstarch
juices are bubbling, stir in cornst
Garnish with parsley. Makes 6 servi
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef Fajitas
1 Recipe By : Rival Crockpot Ad
Serving , ¥
: 1 Preparation Time :0:00
Categories : Beef
Recipe
Preparation
Per Serving (excluding unknown items): 1160 Calories; 59g Fat (47.8%
calories from fat); 47g Protein; 99g Carbohydrate; 7g Dietary Fiber; 116mg
Cholesterol; 1340mg Sodium. Exchanges: 5 1/2 Grain(Starch); 4 1/2 Lean
Meat; 2 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 71819280 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings:
6
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to Beef Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
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