Beef Burger Mignon Recipe
Recipe
Ingredients
FILETS
1 1/2 lb Ground round steak,ground
Twice
1/2 cup Soft bread crumbs
3 tbsp Minced scallions
2 tbsp Minced parsley
1/8 tsp Fresh ground pepper
1 tbsp Worcestershire sauce
1/4 cup Beef bouillon
6 tbsp Butter
1 tsp Seasoned salt
6 Mushroom caps, for serving
SAUCE
1/4 cup Butter
1/4 cup Minced parsley
1 cl Garlic,minced
1/2 tsp Lemon juice
1/4 tsp Crushed rosemary
1/8 tsp Salt
2 tbsp Ketchup
1/4 cup Red wine
1/2 cup Beef bouillon
6 Toast points for serving
GARNISH
Onion ruffles
Carrot curls
Parsley
Recipe
Preparation
Combine all filet ingredients except butter and seasoned salt. Shape
into six patties 1 1/2 inches thick.Press 1 teaspoon of the butter
into center of each enclosing well.Wrap a strip of foil,1 1/2 inches
wide,around,folding over ends to secure. Sprinkle both sides with
seasoned salt.Chill while preparing mushrooms and sauce.
Melt 1 tablespoon of butter in medium fry pan.Saute mushroom caps.Set
aside.Wipe out pan for sauce.
Make sauce by combining all ingredients and simmer 10 minutes, until
slightly thickened.Keep warm.
Heat remaining butter about 4 tablespoons in large heavy fry pan.Cook
filets 3 to 3 1/2 minutes on each side,slightly pink in center.Remove
foil strips.Place on toast points on serving plate.Spoon on sauce and
top with mushroom caps.Garnish. Serves 6.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Beef Burger Mignon Recipe from the Recipes-4U Collection
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