Beef Embul Recipe
Recipe Ingredients
450 g Beef
25 g Tamarind
75 ml Water
1/2 tsp Chilli powder
1/2 tsp White pepper
1 tsp Salt
1/2 tsp Turmeric
2 Cm cinnamon stick
2 Cm lemon grass
Recipe Preparation
Wash and cut beef into 2 cm cubes. Mix tamarind with water and remove
seeds. Place tamarind water in a pan, add chilli powder, pepper
powder, salt, turmeric, cinnamon stick and lemon grass and mix well.
Add beef cubes and simmer over a medium heat until the meat is tender
and the gravy has thickened. Remove the cinnamon stick before
serving. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962
224 010 0
Servings: 1
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
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