Baked Beef Recipe
Recipe
Ingredients
1 1/2 cup DICED ONION
2 lb CHOICE ROAST BEEF, CUBED
1 cup FLOUR
3/4 tbsp GARLIC POWDER
1 cup WATER WITH SOUP BASE
Recipe
Preparation
CUBE MEAT INTO 1/2 INCH CUBES. MIX ALL INGREDIENTS IN ROASTER PAN AND
COOK, UNCOVERED FOR 1 1/2 HOURS OR UNTIL TENDER.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Baked Beef Recipe - Recipes 4u
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