Beef & Potato Pie Recipe
1 lb Ground Beef
1 each Onion
1 each Carrot
1/2 each Green pepper
1/4 tsp Sage
1/4 tsp Tyme
1/4 cup Ketchup
1 can Consomme
1 cup Instant mashed potatoes
1/2 tsp Salt & pepper
In fry pan brown meat. Add diced vegetables, sage, tyme, ketchup &
consomme, cook and stir 3 min. Remove from heat. Mix in potato
flakes, salt and pepper. Prepare pie crust and line pie plate then
add mixture and put top crust on, prick top. Bake at 425 F 10 min.
lower heat to 350 F and continue baking 30 min.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Beef & Potato Pie Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, just search out and print the recipe of your choice and you will soon be preparing good food to delight your friends in the comfort of your own kitchen