Beef & Potato Pie Recipe
1 lb Ground Beef
1 each Onion
1 each Carrot
1/2 each Green pepper
1/4 tsp Sage
1/4 tsp Tyme
1/4 cup Ketchup
1 can Consomme
1 cup Instant mashed potatoes
1/2 tsp Salt & pepper
In fry pan brown meat. Add diced vegetables, sage, tyme, ketchup &
consomme, cook and stir 3 min. Remove from heat. Mix in potato
flakes, salt and pepper. Prepare pie crust and line pie plate then
add mixture and put top crust on, prick top. Bake at 425 F 10 min.
lower heat to 350 F and continue baking 30 min.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Beef & Potato Pie Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, just search out and print the recipe of your choice and you will soon be preparing good food to delight your friends in the comfort of your own kitchen