Beef & Potato Pie Recipe
Recipe
Ingredients
1 lb Ground Beef
1 each Onion
1 each Carrot
1/2 each Green pepper
1/4 tsp Sage
1/4 tsp Tyme
1/4 cup Ketchup
1 can Consomme
1 cup Instant mashed potatoes
1/2 tsp Salt & pepper
Recipe
Preparation
In fry pan brown meat. Add diced vegetables, sage, tyme, ketchup &
consomme, cook and stir 3 min. Remove from heat. Mix in potato
flakes, salt and pepper. Prepare pie crust and line pie plate then
add mixture and put top crust on, prick top. Bake at 425 F 10 min.
lower heat to 350 F and continue baking 30 min.
Servings:
8
Back
to Beef Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Beef & Potato Pie Recipe from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cookery books or costly meals out in swanky dining establishments, just locate and print out the recipe that take your fancy and start preparing good food to amaze your family in the convenience of your own kitchen
|
