Beef & Potato Pie Recipe
1 lb Ground Beef
1 each Onion
1 each Carrot
1/2 each Green pepper
1/4 tsp Sage
1/4 tsp Tyme
1/4 cup Ketchup
1 can Consomme
1 cup Instant mashed potatoes
1/2 tsp Salt & pepper
In fry pan brown meat. Add diced vegetables, sage, tyme, ketchup &
consomme, cook and stir 3 min. Remove from heat. Mix in potato
flakes, salt and pepper. Prepare pie crust and line pie plate then
add mixture and put top crust on, prick top. Bake at 425 F 10 min.
lower heat to 350 F and continue baking 30 min.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Beef & Potato Pie Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe books or overpriced nights out in over-priced restaurants, just search out and print the recipe of your choice and you will soon be preparing good food to delight your friends in the comfort of your own kitchen