Asian Beef & Noodles Recipe
1 1/4 lb Ground beef
2 package Instant ramen noodles
-(3oz ea) Oriental flavor
2 cup Frozen vegetable mixture
1/4 tsp Ground ginger
2 tbsp Thinly sliced green onion
1. In large skillet, brown ground beef over medium heat 8 to 10
minutes or until no longer pink, breaking up into 3/4 inch crumbles.
Remove with slotted spoon; pour off drippings. Season beef with one
seasoning packet from noodles; set aside.
2. In same skillet, combine 2 cups water, noodles (broken into several
pieces), vegetables, ginger and remaining seasoning packet. Bring to
boil; reduce heat. Cover; simmer 3 minutes or until noodles are
tender, stirring occasionally.
3. Return beef to skillet; heat through. Stir in green onion before
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
to Beef Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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