Beef & Corn Pie Recipe
1 lb Ground beef
1/2 cup Chopped onion
8 3/4 oz Can whole kernel corn,
8 oz Tomato sauce
1/2 cup Chopped bell pepper
1 tsp Dried basil leaves
1/2 tsp Dried oregano leaves
1/2 tsp Salt
1/4 tsp Red pepper sauce
1 cup Flour
1/4 cup Yellow cornmeal
1/4 tsp Salt
1/3 cup Butter, softened
4 tbsp Water
1/2 cup Shredded Cheddar cheese
Heat oven to 400 degrees. Cook ground beef and onion in 10 inch
skillet, stirring occasionally, until beef is brown; drain. Stir in
corn, tomato sauce, bell pepper, basil, oregano, salt and pepper
sauce. Prepare crust. Crust: Mix flour, cornmeal and salt in medium
bowl. Stir in butter and enough of the water to make a soft dough.
Press crust dough firmly and evenly against bottom and side of
ungreased pie plate. Spoon beef mixture into pie plate. Bake 25
minutes. Sprinkle with cheese. Bake about 5 minutes longer or until
cheese is melted. Let stand 10 minutes before cutting.
to Beef Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Beef & Corn Pie Recipe from the Recipes-4U Collection
You can now save money on over priced recipe cook books or overpriced meals out in swanky eating establishments, just find and print the recipe that take your fancy and before you know it, you will be preparing good food to delight your family in the convenience of your own home