Beef & Corn Pie Recipe
1 lb Ground beef
1/2 cup Chopped onion
8 3/4 oz Can whole kernel corn,
8 oz Tomato sauce
1/2 cup Chopped bell pepper
1 tsp Dried basil leaves
1/2 tsp Dried oregano leaves
1/2 tsp Salt
1/4 tsp Red pepper sauce
1 cup Flour
1/4 cup Yellow cornmeal
1/4 tsp Salt
1/3 cup Butter, softened
4 tbsp Water
1/2 cup Shredded Cheddar cheese
Heat oven to 400 degrees. Cook ground beef and onion in 10 inch
skillet, stirring occasionally, until beef is brown; drain. Stir in
corn, tomato sauce, bell pepper, basil, oregano, salt and pepper
sauce. Prepare crust. Crust: Mix flour, cornmeal and salt in medium
bowl. Stir in butter and enough of the water to make a soft dough.
Press crust dough firmly and evenly against bottom and side of
ungreased pie plate. Spoon beef mixture into pie plate. Bake 25
minutes. Sprinkle with cheese. Bake about 5 minutes longer or until
cheese is melted. Let stand 10 minutes before cutting.
to Beef Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is usually overlooked, it is extremely hard (although certainly not impossible) for vegetarians to take up a reduced carbohydrate diet.
The majority of the unpleasant side-effects stated, such as general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
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