Beef & Corn Pie Recipe
Recipe
Ingredients
1 lb Ground beef 1/2 cup Chopped onion 8 3/4 oz Can whole kernel corn, Drained 8 oz Tomato sauce 1/2 cup Chopped bell pepper 1 tsp Dried basil leaves 1/2 tsp Dried oregano leaves 1/2 tsp Salt 1/4 tsp Red pepper sauce
CORNMEAL CRUST
1 cup Flour 1/4 cup Yellow cornmeal 1/4 tsp Salt 1/3 cup Butter, softened 4 tbsp Water
TOPPING
1/2 cup Shredded Cheddar cheese
Recipe
Preparation
Heat oven to 400 degrees. Cook ground beef and onion in 10 inch skillet, stirring occasionally, until beef is brown; drain. Stir in corn, tomato sauce, bell pepper, basil, oregano, salt and pepper sauce. Prepare crust. Crust: Mix flour, cornmeal and salt in medium bowl. Stir in butter and enough of the water to make a soft dough. Press crust dough firmly and evenly against bottom and side of ungreased pie plate. Spoon beef mixture into pie plate. Bake 25 minutes. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted. Let stand 10 minutes before cutting.
Servings:
6
Back
to Beef Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Beef & Corn Pie Recipe from the Recipes-4U Collection
You can now save money on over priced recipe cook books or overpriced meals out in swanky eating establishments, just find and print the recipe that take your fancy and before you know it, you will be preparing good food to delight your family in the convenience of your own home
|