Asian Beef Kabobs Recipe
1 lb Beef top sirloin steak
-(boneless), 1" thick
6 Green onions
- cut into 1 1/2" pieces
1/4 cup Packed brown sugar
3 tbsp Dry sherry
3 tbsp Soy sauce
2 tsp Dark seasame oil
2 Garlic cloves, crushed
1/2 tsp Ground ginger
Cooking & preparation time: 25 min
1. Cut steak crosswise into 1/4" thick strips. Combine marinade
ingredients. Place beef and 1/2 of marinade in plastic bag. turning to
coat; close securely. Marinate in refrigerator 20 minutes; reserve
2. Meanwhile soak 16 (6") bamboo skewers in water 10 minutes; drain.
Remove beef from marinade; discard marinade. Alternately thread beef
(weaving back and forth) and green onion onto skewers.
3. Place kabobs on rack in broiler pan so surface of kabobs is 3 to
4" from heat. Broil 5 to 6 minutes, turning once. Brush kabobs with
reserved marinade during last 2 minutes.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
to Beef Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Asian Beef Kabobs Recipe - Recipes 4u
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