Asian Beef Kabobs Recipe
Recipe
Ingredients
1 lb Beef top sirloin steak
-(boneless), 1" thick
- well-trimmed
6 Green onions
- cut into 1 1/2" pieces
MARINADE
1/4 cup Packed brown sugar
3 tbsp Dry sherry
3 tbsp Soy sauce
2 tsp Dark seasame oil
2 Garlic cloves, crushed
1/2 tsp Ground ginger
Recipe
Preparation
Cooking & preparation time: 25 min
1. Cut steak crosswise into 1/4" thick strips. Combine marinade
ingredients. Place beef and 1/2 of marinade in plastic bag. turning to
coat; close securely. Marinate in refrigerator 20 minutes; reserve
remaining marinade.
2. Meanwhile soak 16 (6") bamboo skewers in water 10 minutes; drain.
Remove beef from marinade; discard marinade. Alternately thread beef
(weaving back and forth) and green onion onto skewers.
3. Place kabobs on rack in broiler pan so surface of kabobs is 3 to
4" from heat. Broil 5 to 6 minutes, turning once. Brush kabobs with
reserved marinade during last 2 minutes.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings:
16
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, it’s not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Asian Beef Kabobs Recipe - Recipes 4u
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