Acorn Squash Soup With Corned Beef & Walnuts Recipe
1 1/2 lb lean corned beef
3 qt water
2 lb acorn squash, peeled, seeded & cub
black peppercorns, to taste
nutmeg, to taste
mace, to taste
bay leaf, to taste
juniper berries, to taste
1 cloves -- to taste
4 oz prepared horseradish
2 qt corned beef broth
1 1/2 cup heavy cream
salt, to taste
pepper, to taste
6 oz walnuts, shelled & toasted
4 tbsp chives, snipped
Cook the corned beef with water and seasonings until tender. Remove from
the broth. Trim Cube. De-fat the broth. Add the squash. Cook until tender.
Cool. Use a food processor to puree. Add the cream and horseradish. Season
Add the cubed corned beef. Sprinkle with toasted walnuts and chives
immediately before serving.
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Per Serving (excluding unknown items): 216 Calories; 19g Fat (75.1%
calories from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 41mg
Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Chef Fritz Sonnenschmidt
Preparation Time: 0:00
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Acorn Squash Soup With Corned Beef & Walnuts Recipe Index from Recipes 4U
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