Acorn Squash Soup With Corned Beef & Walnuts Recipe
Recipe
Ingredients
1 1/2 lb lean corned beef 3 qt water 2 lb acorn squash, peeled, seeded & cub black peppercorns, to taste nutmeg, to taste mace, to taste bay leaf, to taste juniper berries, to taste 1 cloves -- to taste 4 oz prepared horseradish 2 qt corned beef broth 1 1/2 cup heavy cream salt, to taste pepper, to taste 6 oz walnuts, shelled & toasted 4 tbsp chives, snipped
Recipe
Preparation
Cook the corned beef with water and seasonings until tender. Remove from the broth. Trim Cube. De-fat the broth. Add the squash. Cook until tender. Cool. Use a food processor to puree. Add the cream and horseradish. Season to taste.
Add the cubed corned beef. Sprinkle with toasted walnuts and chives immediately before serving.
Source: "The Searchable Online Archive of Recipes (SOAR)"
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Per Serving (excluding unknown items): 216 Calories; 19g Fat (75.1% calories from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 41mg Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Chef Fritz Sonnenschmidt
Preparation Time: 0:00
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
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(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Acorn Squash Soup With Corned Beef & Walnuts Recipe Index from Recipes 4U
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This Acorn Squash Soup With Corned Beef & Walnuts Recipe is one of our Beef Recipes, which come from our own collection and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the cookbook it is not possible to test every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, let us know.
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