Acorn Squash Soup With Corned Beef & Walnuts Recipe
Recipe
Ingredients
1 1/2 lb lean corned beef
3 qt water
2 lb acorn squash, peeled, seeded & cub
black peppercorns, to taste
nutmeg, to taste
mace, to taste
bay leaf, to taste
juniper berries, to taste
1 cloves -- to taste
4 oz prepared horseradish
2 qt corned beef broth
1 1/2 cup heavy cream
salt, to taste
pepper, to taste
6 oz walnuts, shelled & toasted
4 tbsp chives, snipped
Recipe
Preparation
Cook the corned beef with water and seasonings until tender. Remove from
the broth. Trim Cube. De-fat the broth. Add the squash. Cook until tender.
Cool. Use a food processor to puree. Add the cream and horseradish. Season
to taste.
Add the cubed corned beef. Sprinkle with toasted walnuts and chives
immediately before serving.
Source:
"The Searchable Online Archive of Recipes (SOAR)"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 216 Calories; 19g Fat (75.1%
calories from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 41mg
Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Chef Fritz Sonnenschmidt
Preparation Time: 0:00
Servings:
12
Back
to Beef Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Acorn Squash Soup With Corned Beef & Walnuts Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe cook books or costly dining in swanky eating establishments, all you have to do is discover and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own kitchen
|
