Beef & Cabbage Pie Recipe
1 1/2 cup Shredded peeled potatoes
1 1/2 cup Shredded cheddar cheese,
1/2 tsp Pepper, divided
1/4 tsp Onion salt, divided
1 lb Ground beef
1 1/2 cup Shredded cabbage
1 can (4oz) chopped green chilies,
1/2 cup Taco sauce
Additional taco sauce,
Combine potatoes, 1/2 cup cheese, 1/4 ts pepper and 1/8 ts. onion
salt. Press into bottom and up sides of a greased 10" pie plate. Bake
at 350F. 20 minutes.
Brown beef; drain. Add cabbage, saute until crisp. Remove from heat
and add chilies, taco sauce and remaining pepper and onion salt.
Spoon into crust; bake another 20 mintues. Sprinkle with cheese and
bakae until cheese melts. Let stand about 10 minutes b
Taste of Home Ground Beef Collection 1996 Edition
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Beef & Cabbage Pie Recipe - more haute cuisine from Recipes 4u
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