Asian Beef And Noodles Recipe
Recipe
Ingredients
1 lb Lean Ground Beef
3 package ramen noodles-oriental flavor
2 cup frozen mixed vegetables
1/4 tsp ground ginger
2 tbsp green onion, thinly sliced
Recipe
Preparation
1. In large nonstick skillet, brown ground beef over medium heat 10-12
minutes
or until beef is no longer pink, breaking up in to 3/4" pieces. Remove
with
slotted spoon: pour off drippings. Season beef with one seasoning packet
from
noodles; set aside.
2. In same skillet, combine 2 cups water, vegetables, noodles (broken up),
ginger and remaining seasoning packet. Bring to a boil: reduce heat.
Cover;
simmer 3 minutes or until noodles are tender, stirring occasionally.
Return
beef to skillet; stir in green onion.
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 361 Calories; 24g Fat (59.9%
calories from fat); 23g Protein; 13g Carbohydrate; 4g Dietary Fiber; 85mg
Cholesterol; 122mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 1/2
Vegetable; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Asian Beef And Noodles Recipe from Recipes 4U
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, just locate & print the recipe that fits your mood and start cooking good food to amaze your friends in the comfort of your own kitchen
|
This Asian Beef And Noodles Recipe is one of our Beef Recipes, which have been assembled from visitor submissions and open source collections. Of course, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know. |
