Beef & Vegetable Fried Rice Recipe
Recipe
Ingredients
1 lb Lean ground beef
2 Garlic cloves, crushed
1 tsp Grated fresh ginger, OR...
1/4 tsp -Ground ginger
2 tbsp Water
1 Red bell pepper cut into 1/2 inch pieces
6 oz Frozen pea pods
3 cup Cold cooked rice
3 tbsp Soy sauce
2 tsp Dark seasame oil
1/4 cup Thinly sliced green onions
Recipe
Preparation
Versatile ground beef tastes delicious paired with Oriental
seasonings. Bell peppers and peas pods add color and crunch to this
complete meal that's faster than carry-out.
Preparation time: 25 Minutes 423 calories per 1-1/2 cup serving
1. In large nonstick skillet, brown ground beef, garlic and ginger
over medium heat 8 to 10 minutes or until beef is no longer pink,
breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour
off drippings
2. In same skillet, heat water over medium-high heat until hot. Add
bell pepper and pea pods; cook 3 minutes or until bell pepper is
crisp-tender, stirring occasionally. Add rice, soy sauce and seasame
oil; mix well. Return beef to skillet; heat through, about 5 minutes.
Stir in green onions before serving.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Beef & Vegetable Fried Rice Recipe - Recipes 4u
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals in swanky restaurants, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home
|
