Beef & Vegetable Fried Rice Recipe
1 lb Lean ground beef
2 Garlic cloves, crushed
1 tsp Grated fresh ginger, OR...
1/4 tsp -Ground ginger
2 tbsp Water
1 Red bell pepper cut into 1/2 inch pieces
6 oz Frozen pea pods
3 cup Cold cooked rice
3 tbsp Soy sauce
2 tsp Dark seasame oil
1/4 cup Thinly sliced green onions
Versatile ground beef tastes delicious paired with Oriental
seasonings. Bell peppers and peas pods add color and crunch to this
complete meal that's faster than carry-out.
Preparation time: 25 Minutes 423 calories per 1-1/2 cup serving
1. In large nonstick skillet, brown ground beef, garlic and ginger
over medium heat 8 to 10 minutes or until beef is no longer pink,
breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour
2. In same skillet, heat water over medium-high heat until hot. Add
bell pepper and pea pods; cook 3 minutes or until bell pepper is
crisp-tender, stirring occasionally. Add rice, soy sauce and seasame
oil; mix well. Return beef to skillet; heat through, about 5 minutes.
Stir in green onions before serving.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
to Beef Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Beef & Vegetable Fried Rice Recipe - Recipes 4u
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals in swanky restaurants, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home