Beef & Vegetable Fried Rice Recipe

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Beef & Vegetable Fried Rice Recipe from Recipes 4U


Beef & Vegetable Fried Rice Recipe

Recipe Ingredients

1 lb Lean ground beef
2 Garlic cloves, crushed
1 tsp Grated fresh ginger, OR...
1/4 tsp -Ground ginger
2 tbsp Water
1 Red bell pepper cut into 1/2 inch pieces
6 oz Frozen pea pods
3 cup Cold cooked rice
3 tbsp Soy sauce
2 tsp Dark seasame oil
1/4 cup Thinly sliced green onions

Recipe Preparation

Versatile ground beef tastes delicious paired with Oriental
seasonings. Bell peppers and peas pods add color and crunch to this
complete meal that's faster than carry-out.

Preparation time: 25 Minutes 423 calories per 1-1/2 cup serving

1. In large nonstick skillet, brown ground beef, garlic and ginger
over medium heat 8 to 10 minutes or until beef is no longer pink,
breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour
off drippings

2. In same skillet, heat water over medium-high heat until hot. Add
bell pepper and pea pods; cook 3 minutes or until bell pepper is
crisp-tender, stirring occasionally. Add rice, soy sauce and seasame
oil; mix well. Return beef to skillet; heat through, about 5 minutes.
Stir in green onions before serving.

* COOKFDN brings you this recipe with permission from: * Texas Beef
Council --



Servings: 4




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Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
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Beef & Vegetable Fried Rice Recipe - Recipes 4u

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This Beef & Vegetable Fried Rice Recipe is one of our Beef Recipes, which are collected from submissions from site visitors and public domain sources. Clearly, as there are over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and test every recipe on our web site, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


Beef & Vegetable Fried Rice Recipe

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