Aunt Ethel's Beef Casserole Recipe
1 lb Ground beef
1 cup Chopped onion
2 tbsp Shortening
1 can Tomato soup - undiluted
1 can Chow mein noodles
1 dash Salt
1/2 cup Water
1/2 cup Shredded cheddar cheese plus extra - topping
1 can Creamed corn
Brown meat and onion in shortening. Mix in salt, pepper, corn, soup, water
Put in casserole, top with chow mein noodles and grate a little more cheese
Bake in preheated 350 oven for 30 minutes.
== Typed but not tested == == Courtesy of Dale & Gail Shipp, Columbia Md.
From: Gail Shipp Date: 28 Mar 97 National Cooking Echo Ä
Converted by MC_Buster.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Aunt Ethel's Beef Casserole Recipe Category from Recipes 4U
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