Aunt Ethel's Beef Casserole Recipe
1 lb Ground beef
1 cup Chopped onion
2 tbsp Shortening
1 can Tomato soup - undiluted
1 can Chow mein noodles
1 dash Salt
1/2 cup Water
1/2 cup Shredded cheddar cheese plus extra - topping
1 can Creamed corn
Brown meat and onion in shortening. Mix in salt, pepper, corn, soup, water
Put in casserole, top with chow mein noodles and grate a little more cheese
Bake in preheated 350 oven for 30 minutes.
== Typed but not tested == == Courtesy of Dale & Gail Shipp, Columbia Md.
From: Gail Shipp Date: 28 Mar 97 National Cooking Echo Ä
Converted by MC_Buster.
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to Beef Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Aunt Ethel's Beef Casserole Recipe Category from Recipes 4U
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