Beef & Fruit Kabobs ** Recipe


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Beef & Fruit Kabobs ** Recipe : Recipes 4U

 

Beef & Fruit Kabobs ** Recipe

Recipe Ingredients


BILLS200896

1 1/2 lb Sirloin steak, boneless, cut
- 1" thick
1 cup Plain yogurt
2 tsp Fresh lemon juice
1 1/2 tsp Curry powder
1/4 tsp Ground red pepper
1 Ripe mango, peel, cut into
- 3/4" pieces

Recipe Preparation

Partailly freeze beef to firm; slice into 1/8" thick strips. Combine
yogurt, lemon juice, curry and red pepper. Place beef strips and
marinade in plastic bag, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes, turning occasionally. Meanwhile,
soak 12" bamboo skewers in water. Peel mango and cut into 3/4"
pieces. Remove beef from amrinade; discard marinade. Thread equal
amount of beef strips (weaving back and forth) and mango pieces on
each skewer. Place kabobs on grid over medium coals. Grill 4-5
minutes, turning once. Season with salt to taste.

NOTE: Peaches, nectarines, plums or pineapple may be substituted for
mango. Peel and cut fruit into 3/4" pieces. Or, if doubling the
recipe, try using different fruits.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Beef & Fruit Kabobs ** Recipe from Recipes 4U

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This Beef & Fruit Kabobs ** Recipe is one of our Beef Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the cookbook it is not possible to prepare and eat every recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Beef & Fruit Kabobs ** Recipe

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