Beef & Fruit Kabobs ** Recipe
Recipe
Ingredients
BILLS200896
1 1/2 lb Sirloin steak, boneless, cut
- 1" thick
1 cup Plain yogurt
2 tsp Fresh lemon juice
1 1/2 tsp Curry powder
1/4 tsp Ground red pepper
1 Ripe mango, peel, cut into
- 3/4" pieces
Recipe
Preparation
Partailly freeze beef to firm; slice into 1/8" thick strips. Combine
yogurt, lemon juice, curry and red pepper. Place beef strips and
marinade in plastic bag, turning to coat. Close bag securely and
marinate in refrigerator 30 minutes, turning occasionally. Meanwhile,
soak 12" bamboo skewers in water. Peel mango and cut into 3/4"
pieces. Remove beef from amrinade; discard marinade. Thread equal
amount of beef strips (weaving back and forth) and mango pieces on
each skewer. Place kabobs on grid over medium coals. Grill 4-5
minutes, turning once. Season with salt to taste.
NOTE: Peaches, nectarines, plums or pineapple may be substituted for
mango. Peel and cut fruit into 3/4" pieces. Or, if doubling the
recipe, try using different fruits.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Beef & Fruit Kabobs ** Recipe from Recipes 4U
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