Amehnat (Country Style Beef) Recipe
Recipe
Ingredients
1/2 cup Onion, chopped fine 1 large Garlic clove, chopped fine 1/2 Inch fresh ginger, chopped -fine 1 tsp Dried hot red chili flakes 1/2 tsp Salt 2 tsp Fish sauce (nam pya ye) 1/4 tsp Ground turmeric 1 tbsp Corn or peanut oil 1 lb Boneless beef chuck, cut -into 2-inch cubes 1 cup Water 1 Stalk lemongrass, cut into 4 -pieces, lightly pounded 1 tsp Tamarind paste, dissolved in 2 tbsp Water, and strained through - a metal seive
Recipe
Preparation
This dish is known as a 'slow cook' and is prepared over wood fires in the villages. Keeping the pan covered and simmering slowly ensures that the flavors are sealed in. It is a typical method of village cooking.
Marinade: 1. Mix the marinade ingredients together; pour over been, and marinate for 15 minutes.
2. Put the beef and marinade in a pan, add the water and lemongrass, and stir to mix. Bring to a boil, cover, and simmer over low heat for about 1 1/2 hours. Do not uncover the pan until beef is almost tender. Shake the pan once or twice during this time.
3. When the beef is tender, add the tamarind liquid; adjust the salt if necessary. Cook the beef for 5 minutes more.
Serve warm with rice and other dishes.
From: THE BURMESE KITCHEN by Copeland Marks and Aung Thein, Evans and Company, Inc., New York. 1987. ISBN 0-87131-524-6 Posted by: Karin Brewer, Cooking Echo, 9/92
Servings:
4
Back
to Beef Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Amehnat (Country Style Beef) Recipe Collection
You no longer need to spend money on top price recipe cooking books or high nights out in over-priced dining establishments, all you have to do is locate and print out the recipe that take your fancy and start cooking good food to amaze your friends in the comfort of your own kitchen
|